Text with your questions & comments for future episodes!

This episode continues Amber's series "Conversations with Amber" where she talks about her life and things going on personally and professionally. 

Today, Amber discusses the functional medicine conference she is going through currently, her latest ventures, and some of her frustrations with social media.  She talks about her credentials and what they mean as well.

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

On today's episode, Amber discusses the four types of PCOS that she works with in practice, how to identify each one and her typical strategies. 

There are 4 main types of PCOS: insulin resistant, inflammatory, adrenal and post-pill.  This podcast explores the differences and crossovers between the types of PCOS. 

You can find more about the types of PCOS in this article I wrote: https://amberfischernutrition.com/the-4-types-of-pcos-episode-38/

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

All the information presented on An Amber a Day is for educational purposes only.  Always consult your doctor for medical advice and before beginning any diet and lifestyle changes. 

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber discusses her best advice for when you've been diagnosed with PCOS.  This is the start of a series on PCOS that will cover steps for diet and lifestyle changes to make the biggest impact on your health.  When you're first diagnosed, it can be overwhelming.  In this podcast, Amber tries to condense the most important information.

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

3 evidence-based ways to support positive outcomes in IVF treatment: In today's episode, Amber discusses 3 tactics she teaches her clients that help them have better pregnancy rates.  Amber discusses what she did during her own successful FET and what she would change if she could.  She discusses some of the research on the most important changes to make: nutrition, mind-body therapies, and acupuncture. 

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

In this episode Amber continues her monthly series "Conversations with Amber" where she talks about her personal life and business.  Today Amber discusses burnout, asking for help, and some exciting new changes for the business. 

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Listen on: Apple Podcasts   Spotify

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Not currently enrolling

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

...

Text with your questions & comments for future episodes!

In this episode, Amber talks with Melsa Maher, fertility acupuncture specialist.  Melsa specializes in helping women going through IVF and has even worked with one of the top fertility clinics in San Antonio.  Melsa was also Amber's personal acupuncturist during her IVF treatment in 2019.  On this episode, they discuss timing for IVF, fresh and frozen transfers, and the research behind why acupuncture is so effective.  If you've never understood the process behind acupuncture or how it might help with you IVF outcomes, you need to listen to this episode!

Please leave the podcast a rating here!

Find more on Melsa at https://acupuncture-studio.com or follow her on Facebook and Instagram

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

In this episode, Amber talks with Gen Angela, a therapist and yoga teacher who specializes in relationship healing and boundaries.  Filled with fascinating information, this hour long episode covers topics ranging from boundaries with food, relationships, and life in general, to feminism, community over competition, jealousy, closure, breakups and forgiveness, and sabotage.

Mentioned in this episode- When Food is Love by Genene Roth

Find Gen Angela here:

www.genangela.com
Instagram: @gen.angela
smart.bio/gen.angela

 Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions.  She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals.  She discusses common pitfalls of New Years Resolutions and weight loss goals and what realistic weight loss goals look like. 

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

In this episode,  I begin a new monthly series of conversational-style podcasts about life and my insights.  Today, I recap the personal events that changed me during 2020 and how I have processed the trauma and joy of this incredible time. 

I discuss my pregnancy, premature birth, NICU stay, breastfeeding issues, self-confidence problems, losing the baby weight, cancer, hysterectomy, and deep personal meaning and truth as candidly and authentically as I can. 

My hope is that this podcast, and future Conversations episodes, will give you a glimpse into the deeper meaning behind my work and who I am as a person.  I also hope they will inspire you to be your highest self.

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist

Listen on: Apple Podcasts   Spotify

Listen on: Apple Podcasts   Spotify

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Not currently enrolling

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

...

Text with your questions & comments for future episodes!

In this episode Amber interviews Kat Garcia-Benson, an RDN expert on multi-level marketing companies and their sometimes predatory practices.  We talk about our frustrations with health MLMs as nutritionists, nutrition scope of practice, running a small business and more.  We also discuss some nutrition related topics like our views on FODMAP diets, Intuitive Eating and other issues we run into as nutrition professionals. 

Kat Garcia-Benson is an RDN who specializes in non-dogmatic approaches to diet and health.  Find more about Kat and her offerings here. 

Follow Kat on instagram @unlockednutrition and @dietitiankatbenson

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Email your questions for the podcast to [email protected]

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube