Text with your questions & comments for future episodes!

In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix.  The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adrenal dysfunction, low GABA, and estrogen dominance.

Mentioned in this episode:

Cortisol home test kit: https://thor.ne/K4rxX
L-theanine (for GABA): https://thor.ne/PjzL0
Passionflower: https://amzn.to/34rQzBH
Phosphatidyl Serine: https://amzn.to/38iuyWX

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

On Today's episode, Amber discusses the best ways to support immune health all year and especially during winter.  She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season.

Make sure to check the new project, Eat with Us here

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In today's episode, Amber discusses the ideal timeline for preconception care and fertility nutrition, specifically how to address nutrition when preparing for fertility treatments.  She talks about her personal experience with nutrition during IVF and client experiences.  She also discusses foods, supplementation, and folliculogenesis.

Join Amber for Vibrant Fertility: Optimizing your Nutrition for IVF, IUI, Clomid and Femara

December 17th 2020
7-9 p.m. CST

For more information and to purchase tickets, click here: https://www.amberfischernutrition.com/vibrant-fertility-optimizing-nutrition-for-ivf-workshop/

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist 
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In today's episode, I talk with client (and friend!) Kerry Haddock, a PHD student in the mental health field and a woman who has battled many debilitating health diagnosis.  From Hashimoto's to Thyroid Cancer, Kerry watched her health decline as she struggled to find practitioners who took her concerns seriously. 

When Kerry and I found each other, we began working on a plan to reduce autoimmune inflammation in her body through nutrition and functional medicine principals.  Today, Kerry and I talk about the results of this work, the personal experiences we both have had as young women with health issues, and the need to stand up for yourself.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

We often hear that alcohol negatively impacts fertility, but how and why?  In this podcast, Amber goes over her opinions and knowledge based on the research and her years in practice working particularly with women who already have fertility conditions like PCOS and autoimmunity. 

Find concrete information about how alcohol impacts your hormones and fertility and what to do.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber interviews her good friend Gabi Rivera of Apollo Eleven Nutrition all about her specialty- mindset.  They discuss the unifying traits of success in their clients and how they teach people to develop a mindset of success around nutrition so they can create a more holistic, healthy, joy-filled relationship to food and life. 

Find Gabi below:

https://www.apollo11eleven.com/

Insta: @thisisapolloeleven
@mentalgamestrong

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber talks with Renee Clair of The Productive Wellnessprenuer all about time blocking, time management, productivity, boundaries and the many things an entrepreneur juggles.  Renee runs a unique business helping entrepreneurs in the wellness industry become more efficient, focused, AND have more time for themselves, their families, and the freedom they crave.

Find Renee below:

Her website: www.renee-clair.com
Instagram: @theproductivewp

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

Your body is jar that can only hold so much.  In today's podcast, find out the sneaky types of stress that can fill the jar, resulting in flare ups, worsening hormonal balance, or chronic disease. 

Stress is often misunderstood in our culture.  It's not all about lifestyle and bubble baths won't cure it.  Biological stress can be far more insidious and damaging but also offers a beautiful opportunity for stress reduction.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber interviews Monique Farook of the Infertility and Me Podcast about her life journey as a spiritual person called to healing.  They discuss both of their early days in ministry, finding their purpose, the struggles of infertility and being mothers do premature infants.  Monique has a unique and important perspective on hope, healing, faith, and bravery. 

Follow Monique on Instagram
@journeywiththefarooks
@infertilityandmepodcast
www.infertilityandmepodcast.com

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

It's gynecological cancer awareness month, as well as PCOS awareness month!  This month, Amber's top two passions combine and she addresses the interplay of these two issues on Episode 20.  She will discuss signs of estrogen dominance, risk factors, and more.

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube