Text with your questions & comments for future episodes!

In this episode, Amber discusses insights from her first year of motherhood and her struggles being a working mom, work from home mom, Covid juggling, and trying to find times for self care.

Link for the Productive Wellness Entrepreneur mentioned in the show: https://www.instagram.com/theproductivewp/

Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this podcast, Amber continues her series on the priority pyramid by discussing the implications of poor gut health on fertility. 

There are many ways the gut can manipulate hormone balance, even if a person doesn't have conscious gut symptoms.  She discusses hidden signs of gut imbalances, how these imbalances change hormonal balance and contribute to egg quality and endometrial quality, and steps that can be taken to help.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

To ask questions of the podcast, please email [email protected]

Follow Amber on social media:

Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber updates us on her health and recent hysterectomy experience and then discusses some thoughts about life after IVF.  For many women, the time after a successful IVF pregnancy can be lonely as they feel "kicked out" of their support group. 

Because of this need for support, Amber has created a new instagram and Facebook Support Group.  The instagram account, called @after_IVF will share Amber's personal experiences as well as experiences from other women in the community.  If you're an IVF mama, this account is for you. 

Amber has also created a facebook support group: Motherhood after IVF and Infertility which she hopes will eventually become a great support system and place to share your thoughts, experiences, and photos of your miracle babies!

To ask questions of the podcast, please email [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on social media:

Instagram: @amberfischernutritionist  @after_IVF
Facebook
Youtube

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber continues her series on the Priority Pyramid by discussing adrenal health. You'll learn simple signs your adrenals may be out of whack and how to tie that into your overall health. You'll also learn tips and advice for how to address adrenal issues. Amber discusses adrenal issues when cortisol is high, low, or somewhere between. She talks about reverse rhythms, the affect on PCOS and over exercise, burnout, and the like.

Amber also updates on her life and current health issues.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on instagram and facebook.
Find Amber's blog here.

Questions for the podcast? Email [email protected]

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode of An Amber a Day, Amber discusses what she has coined the "priority pyramid", a set of issues the body focuses on.  You'll learn about what the body prioritizes over and above hormonal health and why having a hormonal imbalance isn't the root of the problem.  You'll learn what the 2 other most common root causes are and how to address those.  This is part of a series on the priority pyramid which will run in episodes 15, 16, and 17.

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on instagram and facebook.
Find Amber's blog here.

Got questions for the podcast?  Email them to [email protected]

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

On this episode, Amber discusses some of her personal fertility experience, from her PCOS diagnosis as a young women, to Clomid, Femara, and finally IVF.  She goes into more depth about what the IVF experience is like for someone with PCOS, what you might expect from the experience if you're going through it and how she feels nutrition can and can't help with certain infertility conditions. 

Send questions to the podcast at [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Instagram, Facebook, and Youtube for more! 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

It's been over a year since the last podcast and a LOT has happened.  Amber updates us on her life and experiences.  She details her experiences with IVF treatment and pregnancy, nutrition during stressful times, giving birth to a preemie, exclusive pumping and breastfeeding, and losing the baby weight. 

This is a personal podcast with lots of real talk about what it's really like to have PCOS and go through these experiences.  Amber is honest about her struggles and successes. 

Do you have questions for the podcast?  Send an email to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Visit Amber's blog at www.amberfischernutrition.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber interviews one of her clients, Laura Roe, an ultrasound technician who was diagnosed with Eosinophilic esophagitis (EOE) an autoimmune condition that affects the esophagus and includes acid reflux and GERD.  On multiple medications, Laura was referred to Amber for nutrition to address the root cause of her symptoms. 

With therapeutic dieting, food sensitivity testing, and guidance from Amber, Laura is off all but one of her medications and has a normal esophagus as of her last endoscopy.  In this podcast she shares her experiences as a client of functional nutrition.

For more information on Amber Fischer, visit her website at www.amberfischernutrition.com

Send questions to the podcast at [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode Amber discusses functional nutrition approaches to a PCOS diet, keto vs. nutrient density, insulin resistance and hypoglycemia, and the emotional and financial struggles of PCOS. 

If you are living with PCOS and would like help with a nutrition approach, Amber specializes in this condition and would love to help you.  Find more info on her below:

Website: www.amberfischernutrition.com

Send questions to the podcast at [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber discusses product safety with Jennifer Torres of Beautycounter.  They discuss toxins in the environment, reducing exposure to hormone disrupting chemicals, and the epidemics of fertility issues in the developed world.

If you would like more information on Beautycounter products or to order, shop here.

Follow Jenn on instagram here. @cleanbeautyjenn

Send questions to the podcast at [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- [email protected]

Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube