Text with your questions & comments for future episodes!

This week Amber continues her series "Conversations with Amber" and answers some of your questions including:

What supplements help with egg quality?
What can we do about excess face and body hair?
How do we lower DHEA?

Question and answer begins at 15:00

Mentioned in the podcast:

Q-best supplement: https://thor.ne/GzSif
Article on supplements for fertility https://amberfischernutrition.com/supplements-for-trying-to-conceive-with-pcos/


Submit your questions for the podcast here

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

Text with your questions & comments for future episodes!

In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail.  This is part 2 of their conversation.

Find Jana on instagram @hearditfromrose

 Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

Text with your questions & comments for future episodes!

This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease.  Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes.  Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast.  Today's discussion covers everything from CD to sleep to hormones to adoption.  Stay tuned for part 2!

Find Jana on instagram @hearditfromrose

 Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

Text with your questions & comments for future episodes!

On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches.  If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions.

Studies mentioned:
Studies Mentioned:
Veg
PMID: 31781027
PMID: 29969571
PMID: 25026923
PMID: 30952576
Med
PMID: 31547562
PMID: 32290535
PMID: 29244059
PMID: 27894098
Keto
PMID: 32103756
PMID: 31185843
PMID: 27510483
Gluten Free/Dairy Free
PMID: 30428550
PMID: 30340395
PMID: 26287637
PMID: 31089732
PMID: 31756065
PMID: 31533272
PMID: 26225266
PMID: 25109619

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

Text with your questions & comments for future episodes!

Chronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing.  This week Amber talks about what inflammation is, where it comes from, and how to address it. 

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

Text with your questions & comments for future episodes!

This week Amber interviews client Selanie about her experience working on nutrition for PCOS and fertility. 

Selanie began her nutrition journey for PCOS on her own with keto and low carb approaches that helped her lose some weight but she struggled with lack of energy.  After many years battling infertility, she came to Amber with the idea of preparing her body for IVF.  After working together for about four months, Selanie became pregnant naturally and is expecting a baby boy later this year.

In this podcast, Amber and Selanie discuss what nutrition interventions they followed and talk about the experiences of following a functional approach- the benefits and the challenges. 

Huge thanks to Selanie for joining the podcast for this episode!

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

Text with your questions & comments for future episodes!

Another month, another conversation with Amber.  This episode Amber is talking some changes she is making with her own health, her struggle with consistency, her new PCOS group and updating on her life.

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

This week, Amber continues a series with friend and expert Dr. Kerry Haddock called Conversations with Kerry.  In this episode (this is part 2), they discuss over-identification with the feeling of victimization and their own unique journeys to healing after cancer as young women.

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

Youtube

This week, Amber begins a series with friend and expert Dr. Kerry Haddock called Conversations with Kerry.  In this episode, they discuss over-indentification with the feeling of victimization and their own unique journeys to healing after cancer as young women. 

Send your questions for the podcast to [email protected]

Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:

Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

 

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23

View updated links: http://www.linktr.ee/amberfischer

Submit questions here

Youtube

Text with your questions & comments for future episodes!

In today's episode, Amber continues her series on diet approaches for the different types of PCOS.  Today's episode is focused on strategies for insulin-resistant PCOS.  She discusses her thoughts on typical diet approaches like keto and low carb and what she sees work best in practice.

In this insightful episode of "An Amber a Day," Amber delves into diet strategies tailored specifically for managing PCOS with insulin resistance. With her expertise as a leading functional nutritionist, Amber sheds light on the challenges faced by individuals with insulin-resistant PCOS and offers practical solutions for achieving hormonal balance through nutrition.

Amber discusses the nuances of popular diet approaches such as keto and low carb, examining their effectiveness in addressing insulin resistance in PCOS. Drawing from her extensive experience working with clients, she shares her candid thoughts on the strengths and limitations of these diets and provides evidence-based insights into what truly works best in practice.

Listeners will gain valuable insights into optimizing their dietary choices to support insulin sensitivity and overall well-being while navigating the complexities of PCOS. From understanding the role of macronutrients to practical tips for meal planning and grocery shopping, this episode offers actionable strategies for empowering individuals with insulin-resistant PCOS to take control of their health and achieve lasting results.

Tune in to "An Amber a Day" to discover Amber's expert guidance on diet strategies for PCOS insulin resistance and embark on a journey towards improved hormonal balance and overall wellness.

Support the show

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...