Text with your questions & comments for future episodes!

In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones.  We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS.  If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget.

To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/process

To see hormone healthy products, visit Amber's Amazon shop here: https://www.amazon.com/shop/influencer-16275026

Million Marker also keeps a list of safe products on their website www.millionmarker.com

Follow Million Marker on Instagram @million_marker

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

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Youtube

Tik Tok - @amberfischernutrition

Support the show

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

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This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it.

Self-sabotage is so common in the health world and stems from deeply held inner beliefs.  If you've ever felt like you keep starting things but can't finish them, this may be why.

After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you.

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Support the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team!  Dora and I both have PCOS and both had difficult pregnancies.  In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. 

TW: We do mention pregnancy loss and stillbirth in this podcast.

I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com/services

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed.

Mentioned in the episode:

Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3

Melatonin: https://thor.ne/ryvT8

Enzymes for Gallbladder Support: https://thor.ne/fxh6n

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity.  Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help. 

Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned.  Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health.

My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!

Submit your questions for the podcast here

Leave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


Leave a review on itunes here!

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more!

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos

Cortisol Rhythm Test

Would you like access to the same high quality, therapuetic grade supplements Amber uses in practice, along with common protocols she uses?  Create an account on her Fullscript!

Once you've made an account, click Recommendations in the top left corner to find her protocols for PCOS, adrenal health and more!

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS.  There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS.

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS!

Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcos

Have a question for Amber?  Submit them below :)

Submit your questions for the podcast here

Interested in supporting the podcast?  Here's how you can help:

Leave a review on itunes here!

 Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube

Text with your questions & comments for future episodes!

In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors.  Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar.  Lots of tips for living with insulin resistance in this episode!

Mentioned in the episode:
To get on the info list for the PCOS course, email [email protected]

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below

https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

For more on PCOS insulin resistance, check out this article I wrote on the subject. https://amberfischernutrition.com/pcos-insulin-resistance/

Support the show

Get your free PCOS Jumpstart Guide and Join the Newsletter

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

View updated links: http://www.linktr.ee/amberfischer

Youtube