The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions or not, it's a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us--- because our mindset is such a big part of how we experience life, it can change everything.

In today's episode of Building Resilience, we delve into three fundamental elements that foster a sense of security and resilience within us. We discuss how the context of our experiences shapes our perception and reaction, the empowering role of choice in our lives, and the importance of connection in various forms - with ourselves, others, nature, and a higher purpose or spirit.

It's not just a theory; they're tools to help us navigate our lives with greater stability and emotional safety.

Links:

• Ep. 125 - Understanding the Role of Neuroception (AKA Your Internal Surveillance System)
• Ep. 72 - Connection
• Ep. 79 - The Benefits of Nature on Your Wellbeing
• Ep. 137 - Inviting in Wonder and Awe
• Ep. 144 - Suicide Awareness with Special Guest Rachael Clement Fiore
• Ep. 145 - Losing Someone to Suicide with Special Guest Rachael Clement Fiore

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

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