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Andy’s Favorite Meditation Technique
There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Headspace Studios
4.6
19301,930 ratings
There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
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