Narcissistic Abuse Recovery Life Hacks: Clearing the FOG (Fear, Obligation and Guilt)

In this video, I'm offering ideas and advice for getting through the hard times of getting through narcissistic abuse and recovery from narcissistic abuse. I'm sharing advice I've given live during my free daily coaching sessions live here on YouTube, and this advice includes help with how to gray rock the narcissist, how to get through the lowest times in your life during and after narcissistic abuse, how to deal with a gaslighting narcissist, how to deal with a narcissist who is trying to hoover you and much more. You'll get real, valuable advice on how to become the person you want to be and on how to use the law of attraction in your narcissistic abuse recovery. Living with someone with narcissistic personality disorder makes you feel alone and helpless

You'll learn the secret to manifesting your desires through what I call intentional vibration management.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

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Ever wonder how a narcissist's mind works? What goes on inside the head of someone with NPD? How do they manage to gaslight you, abuse you, manipulate you and generally treat you like you don't matter - without a single moment of hesitation or regret?

In this 5-video compilation, I've put together a through examination of how the narcissist's mind works and what goes on in a narcissist's head - I'll explore how narcissists think and what NPD is like from their perspective. I'll also cover how you can deal with it.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

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Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Ever wonder how a narcissist's mind works? What goes on inside the head of someone with NPD? How do they manage to gaslight you, abuse you, manipulate you and generally treat you like you don't matter - without a single moment of hesitation or regret?

In this 5-video compilation, I've put together a through examination of how the narcissist's mind works and what goes on in a narcissist's head - I'll explore how narcissists think and what NPD is like from their perspective. I'll also cover how you can deal with it.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

A research study indicates that narcissists typically lack a certain behavior in social situations - and if you watch for the behavior in question, you can totally spot a narcissist almost instantly - definitely within 3 minutes of conversation.

Best part? The person you're testing will never know it's been done - and you might prevent yourself from ever being directly involved with a narcissist again!

How to Spot a Narcissist in 3 Minutes or Less: Try This Simple Research-Based Narcissist Test

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://universibee.com today!

In the Go Ask Angie series, I respond to questions, comments and concerns sent to me by my YouTube viewers, readers from my QueenBeeing.com site and those who reach out in other ways, such as by email.

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

#narcissist #research #test

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

If you've been through narcissistic abuse, you know that narcissists are always looking for ways to manipulate and control you - and it begins in very subtle ways. If you've ever felt like you're in the FOG (Fear, Obligation and Guilt) of the living hell that is a toxic relationship with a narcissist or someone with NPD (narcissistic personality disorder), you'll be interested in the three ways to end the "grand delusion" of a narcissistic abuser that I'm sharing in this video.

Dealing with a narcissist's gaslighting can do a real number on your mental health. Between the trauma bonding and the gaslighting, you can find yourself spiraling into C-PTSD and all kinds of "grand delusions" that are inspired by a delusional narcissist.

Narcissistic Abuse is a Grand Delusion: 3 Ways to See What's Real (and What Isn't)

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://universibee.com today!

In the Go Ask Angie series, I respond to questions, comments and concerns sent to me by my YouTube viewers, readers from my QueenBeeing.com site and those who reach out in other ways, such as by email.

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Why are narcissists so dangerous? If they're not hitting you, what's so bad about them? People never really understand when they haven't been with a narcissist that they are so diabolical and how dangerous they really are!

Gaslighting and invalidation are abuse! Trauma bonding is an unfortunate result that keeps us stuck sometimes - and that's just one of MANY reasons it's so dangerous to be with a narcissist.

In this video, I'll fill you in on why narcissists are so dangerous (even when they don't hit you) and even when they're not in jail.

7 Shocking Reasons Narcissists are Dangerous (Even If They Don't Hit You)

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://universibee.com today!

In the Go Ask Angie series, I respond to questions, comments and concerns sent to me by my YouTube viewers, readers from my QueenBeeing.com site and those who reach out in other ways, such as by email.

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

How do you set boundaries with a narcissist? Narcissists almost ALWAYS walk all over us - they make it impossible to set boundaries.

We deal with codependency and trauma bonding issues. We deal with gaslighting, manipulation and toxic abuse.

During and after narcissistic abuse, we struggle to set and maintain our own personal boundaries, so we end up being people-pleasers - even if we don't want to do so.

So hey, let's talk about relationship boundaries, shall we?

While everyone's a little different, there are certain basic boundaries that most everyone could benefit from setting in their lives, if they haven't already.

When someone oversteps a relationship boundary in an otherwise healthy relationship, whether it's spoken or unspoken, it becomes a serious concern for everyone involved.

The person whose boundary has been "overstepped" is made to feel uncomfortable (or worse) and the person who did the stepping doesn't probably feel much better, assuming he's not a narcissist.

In most cases, the boundaries can be easily defined and for most people, they can be maintained without extreme effort.

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However, some people, especially those who have a tendency to lean toward "people pleasing," like me, tend to have trouble enforcing boundaries with people who fail to recognize them time and again - enter the narcissist, because you know that they love people pleasers and empaths.

This, of course, leads to a clouding of our general purpose in life, which can lead to depression, anxiety and a number of other emotionally debilitating concerns - all of which can eventually lead to more serious and potentially harmful physical issues.

So what can you do if you're stuck in a relationship with a boundary-busting narcissist?

Setting Boundaries with Narcissists: How to Have Rock-Solid Boundaries After Narcissistic Abuse

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://universibee.com today!

In the Go Ask Angie series, I respond to questions, comments and concerns sent to me by my YouTube viewers, readers from my QueenBeeing.com site and those who reach out in other ways, such as by email.

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

PLAN Stands for Planning to Leave a Narcissist - and this is your PLANning Toolkit to Get OUT Safely! Download your free checklist here: http://queenbeeing.com/plan/

It's time to go no contact? You're divorcing a narcissist? Divorce and breaking up is hell - between the gaslighting and the trauma bonding, it may feel very overwhelming. This guide and checklist will solve a lot - and prevent you from missing important things that may slip your mind in the heat of the moment. You do not have to suffer abuse any longer!

This is a practical, no-fluff guide to how to safely leave a narcissist.

Be sure to download both of the listed printables below - the "Things to Consider" PLAN offers a comprehensive list of resources, things you need to think about before, during and after your escape from the abuser and more. The Survivor Safety Planner is a workbook and checklist to help you literally plan your way out of there safely, as well as dealing with your kids, if you have them.

DOWNLOAD BOTH OF THESE:

The PLAN Things to Consider

Survivor Safety Plan Checklist and Workbook

at this link: http://queenbeeing.com/plan/

How to Leave an Abusive Narcissist: Step-by-Step PLAN & Checklist to Leave Your Toxic Relationship

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://universibee.com today!

In the Go Ask Angie series, I respond to questions, comments and concerns sent to me by my YouTube viewers, readers from my QueenBeeing.com site and those who reach out in other ways, such as by email.

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

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Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Breaking Up With a Narcissist 101: 6-Video Compilation

So, you're breaking up with a narcissist? Or you're divorcing a toxic husband or wife? First, let me say that I'm sorry you're going through that - and I know how bad it can get. I've been there, and I'm hoping I can help you to get through it with a little more ease than I did.

There's plenty of breakup advice online, but most of it is geared toward helping you get your ex back. What if you either don't want him/her back - or what if know it's useless because you've already recognized that you're in a toxic relationship with a narcissist?

What if you want advice on how to move on as quickly and pain-free as possible? Maybe you've read all the standard breakup advice and you don't see how any of it really applies to you. There's a reason for that - it's because narcissists aren't normal, so breaking up with a narcissist is pretty much a big cluster-truck of messy, painful and confusing.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://universibee.com today!

In the Go Ask Angie series, I respond to questions, comments and concerns sent to me by my YouTube viewers, readers from my QueenBeeing.com site and those who reach out in other ways, such as by email.

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Don't stay with a toxic abuser out of fear - of anything! Here's how to build your courage.

If you're scared to leave your narcissistic abuser because you fear being alone, being lonely, being broke and losing it all - I feel you. In this video, I'll fill you in on what you need to do to build the courage you'll need to leave a narcissist safely and start your new life - without gaslighting, trauma bonding or any of the other manipulation and abuse tactics the narcissist uses against you.

Too Scared to Leave an Abusive Relationship? How to Leave a Narcissist Safely

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: vid.io/xoJJ

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://universibee.com today!

In the Go Ask Angie series, I respond to questions, comments and concerns sent to me by my YouTube viewers, readers from my QueenBeeing.com site and those who reach out in other ways, such as by email.

If you enjoyed this video, please subscribe to my channel! http://youtube.com/angieatkinson

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise