In this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually.

💡 In this episode, you’ll discover:

- Why creating margin in your life is the first step to healing

- How Anne lowered her A1C, cholesterol, and inflammation without calorie counting

- The surprising role of CGMs, strength training, and sourdough crackers

- How letting go of “perfection” helped her reclaim joy

- And why community is a powerful catalyst for lasting change If you’re looking for real

-world inspiration and actionable strategies for healing from the inside out — this episode is a must-listen.

Habit Healers Manifesto Wallpaper: https://www.drmarbas.com/habit-healer-wallpaper/?el=yt

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If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

👉 Don’t forget to subscribe and share with someone who needs to hear this!

Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe