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Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)
Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.
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By Headspace Studios
4.6
19231,923 ratings
Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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