<p>Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, author of “The Power of Habit,” about anxiety, habits, and ADHD.</p>

Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, author of “The Power of Habit,” about anxiety, habits, and ADHD.

Anxiety Is a Habit

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163

Business

Health & Fitness

Mental Health

Careers

Management

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163

Share Anxiety Is a Habit

Sign up to save your podcasts

Anxiety Is a Habit

Anxiety Is a Habit

More shows like The Anxious Achiever

HBR IdeaCast

Coaching for Leaders

Negotiate Anything

How to Be Awesome at Your Job

Radical Candor: Communication at Work

Women at Work

Worklife with Adam Grant

The Modern Manager

Hello Monday with Jessi Hempel

Everyday Better with Leah Smart

This Is Working with Daniel Roth

Think Fast Talk Smart: Communication Techniques

Big Technology Podcast

Coaching Real Leaders

Get Hired with Andrew Seaman

SPARKED

The Startup of You Podcast

The Next Big Idea Daily

Fixable

HBR On Strategy

HBR On Leadership

The Path with Ryan Roslansky

Building One with Tomer Cohen