In this week's podcast we're talking about Susan Cain's excellent book Quiet: The power of introverts in a world that can't stop talking.
We are also celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

In this week's podcast we're responding to a question about journaling to help anxiety:

 "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"

In this week’s podcast we’re talking about how your imagination affects your anxiety and how you can harness the power of your imagination to help you heal your anxiety versus letting your imagination run wild and making your anxiety even worse.

In this week's podcast we're talking about the benefits of listening to your body and making a space where you feel safe to curl up and rest.

For further information and details of the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/how-to-break-free-from-negative-thoughts.html

In this week's podcast we're talking about how you can help yourself break free from negative thoughts.For further information and details of the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/how-to-break-free-from-negative-thoughts.html

In this week's podcasts we're talking about the importance of self compassion in recovering from anxiety.

In this week's podcasts we're talking about the importance of self compassion in recovering from anxiety.

Sudden anxiety makes me scared I'm losing my mind and it comes from nowhere.The World Tapping Summit starts tomorrow - Monday 23rd February - visit us at AnxietySlayer.com to reserve your free place now...

Sudden anxiety makes me scared I'm losing my mind and it comes from nowhere.

The World Tapping Summit starts tomorrow - Monday 23rd February - visit us at AnxietySlayer.com to reserve your free place now...