When people talk about omega-3 fatty acids they often point out the ancestral history of them in human nutrition. Native Americans are often referenced as having fish in their diet as a staple. According to Atom Bergstrom and his research into the Apache tribe leader Geronimo, it wasn't! Indigenous people knew the difference between saturated fats and unsaturated fats.

In this episode we talk about protein sparing with carbohydrate consumption, bodybuilding, terrain theory and more! 

Atom's website: www.solartiming.com The article I referenced at the end of the show:

https://www.sciencedirect.com/science/article/pii/S1550413113002076

My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co Music: The Arrow - George Henner https://georgehenner.bandcamp.com