Today's episode shares tools and guidance on how to work through challenging emotions, process difficult feelings, and move through periods of stuck-ness, confusion or heaviness.This conversation is an invitation to dive deeper into your feelings and to fully experience them, rather than avoiding them or judging them. I invite you to let yourself feel everything in a much deeper way, and become intimate with innermost feelings and your emotions. As you fully surrender to what you feel and to what life is presenting, and you drop the judgements or labels that make it wrong, you will be able to experience much deeper levels of healing, lightness, peace and flow. In this episode I cover;+ How trying to fix, shift or change how you feel may be making things worse.+ Why 'negative' emotions need to be fully felt, honoured and experienced.+ Why all of your bodies sensations contain precious messages for you.+ The power of listening to your emotions, and holding space for yourself to fully feel them.+ How the judgment of your feelings blocks your healing.+ The biggest fear that may be stopping you feeling your feelings. + How to process heavy emotions without getting lost in them, or having them overtake you.+ Why you need to support yourself with deep self-care, compassion, gentleness, and love.+ Why feelings will lighten and dissipate the more that you feel them.+ The importance of diving into your discomfort.+ What it means to practise surrender and how it will help you experience greater levels of peace, ease and flow.+ How to surrender to experiences that are painful, difficult or challenging.+ The power of acceptance and allowing of what-is, and why it is the key to healing.Show notes: https://conniechapman.com/feel-your-feelingsJoin my online course, Slow Down & Tune In (Enrolments close February 11th)Find out more & register here: https://conniechapman.com/tunein/.