Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your true path? If so, you are likely moving through some energetic and spiritual up-levelling! And if you don’t know what I mean by that, don’t worry, because today’s soulful episode will help you to understand this process in a much deeperway.Today I am talking with Carly Stephan and we are diving into the spiritual and energetic realm to talk about waking up to our potential, upgrading our life, raising our vibration and moving forward to follow our inner calling.Carly is a mentor and coach who guides women to align and embody their inner light, and she shares with us how to navigate the ascension process of moving through our shadow and fears, so we can rise into higher state of being and more fulfilling ways of living.Both Carly and I share a lot about our own personal journeys of ‘waking up’ in this episode, so I hope you find it both supportive and inspiring. In this episode we cover:+ Carly’s journey of career transition from working in development with the UN to being a mentor for women.+ How Carly came out of the spiritual closet and began to share her light and wisdom with others.+ How to move through the fears that arise when you follow your heart and inner calling.+ Why awakening is not just about being high vibe and positive, but requires an embracing of both the light and dark within you.+ Why calling in more light, may initially activate more of your shadow.+ The importance of staying present to your negative emotions and their energy, rather than getting caught in the story of them.+ How to shift uncomfortable feelings through embodied movement.+ Ascension symptoms and indicators, and how this affects your physical body, your life and your energy system.+ The importance of working on your energy body (and how to do it).+ How to anchor your light into your body.+ Why we need to work through the issues of our lower chakras before we can fully step into our ascension. + The importance integrating both our human and spiritual self.+ How to work through fears around expression, sharing your message speaking your truth and using your voice.+ The power of authenticity and dropping the pressure to be perfect+ How to navigate the space in-between the old and the new.Blog Post & Show Notes: conniechapman.com/awaken-radio-80-carly-stephanConnect with Carly:Website: https://carlystephan.comInstagram: https://www.instagram.com/carlystephanGet Carly’s free Cosmic Light Activation Audio: https://carlystephan.com/cosmic-light-connection-cc/