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Are machines better than free weights?

What exercises do you need for bigger biceps and triceps?

Should you be overhead pressing?

Find out the answers to these questions, and more, in today's Q&A...

• What are the 3 core elements of charisma? [1:13]
• I've never seen this in 30+ years of coaching. [1:50]
• This makes overhead pressing exponentially safer. [4:32]
• Why you may not want to do alternating supersets... And when you want to. [7:52]
• What's the best nutritional approach to fat loss? [12:40]
• Can forearms be built, or is it simply genetics? [19:49]
• What are the best exercises for bigger biceps and triceps? [21:20]
• Are machines better than free weights? [26:57]

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