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In this episode, we sit down with entrepreneur and health coach Jen Cohen for a deep dive into health, wellness, and the role of hard work versus manifesting. Jen explains why saying “no” can be so challenging and shares her top 3 strategies for maintaining high energy levels throughout the day. She also reveals her top 3 healthy foods for vitality and why she's not a fan of smoothies or shakes. We discuss an intriguing question no one has ever asked Jen, which she’s eager to address. We also talk about her TED Talk and her perspective on the balance between hard work and the concept of manifesting. This conversation offers valuable insights for those looking to improve their health and energy while staying grounded in the realities of achieving success.

IN THIS EPISODE:

(3:50) Why saying “no” is so difficult

(10:33) Top 3 things Jen does to have great energy 

(12:24) Top 3 healthy foods for vitality

(15:33) Why Jen does not like smoothies or shakes

(18:42) What’s something no one has asked Jen that she really wants to talk about

(28:34) How hard work gets confused with manifesting

CONNECT WITH JEN

Follow Jen: @therealjencohen

Habits and Hustle Website

Jen’s Website

Jennifer’s LinkedIn

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