Nutrition can be a complex subject.

But it doesn't have to be. 

Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best...

• What do I eat in a day? [3:57]
• Do you need to start cooking your berries? [7:31]
• The PSA you didn't know you needed. [9:08]
• What's the best way to program a 3-day split? [16:24]
• Is there a secret to building massive shoulders? [18:30]
• What's the downside of the Westside conjugate method? [20:06]
• What's the best pre-workout approach to training in the AM? [21:33]
• Do nutrition labels matter? [24:51]

Follow me @jayferruggia to have your question answered on the next Q&A. 

And if you're ready to work with me 1-on-1, experience life-changing results, and join a brotherhood of like-minded men... Click here to apply. 

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Mentioned in this episode

Carnivore Crisps (coupon code: JAY)

Paleo Valley (coupon code: JAY)

Rice N Grinds (coupon code: JAY)