Dating can throw you off your axis. Whether you’re getting rejected by strangers online or being treated poorly by someone who claims to care about you, it’s easy to become anxious, confused, or angry. What I’m advocating for in today’s Love U Podcast is anchoring yourself in your own core values.

Inspired by the book Master of Change by Brad Stulberg, this episode will remind you of who you are, what’s important, and why you should never veer from it – no matter who you’re dating.