It's okay not to have a health and fitness goal you're working towards. At this time of the year, we're bombarded with messaging for New Year's resolutions - specifically ones that will make us feel fitter and healthier, but no one talks about what it's like to start the year without a tangible list of goals like fat loss or hitting a new PB. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about why it's okay not to have fitness goals, how to identify when you might be in a plateau and the most important thing you can to do help you remain consistent outside of goals and resolutions. 
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