When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?

Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that’s not self-care. That’s self-sabotage.

@0043.42 What Makes a Relationship Toxic?

@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself

@08:11.81 Why This Happens

@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

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https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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