<p>Please tell me that I am not the only person who finds online self-help tools to be ineffective?! Today I am sharing a tip that helps my (very anxious) self through hard days.</p>

Please tell me that I am not the only person who finds online self-help tools to be ineffective?! Today I am sharing a tip that helps my (very anxious) self through hard days.

Are you stressed? Me too. Let's fix that, together.

Emily Durham is here to help you thrive in your 9 to 5 and beyond. From careers to confidence, longtime recruiter, career coach and content creator, Emily, has your back. No filter. No fluff. Featured in The Financial Post, BBC News, The Globe and Mail, Bay Street Bull and more.

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Are you stressed? Me too. Let's fix that, together.

Are you stressed? Me too. Let's fix that, together.

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