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I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...

Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.

• The one piece of advice that's universal. [3:27]
• These are non-negotiable for men over 40. [6:14]
• What to do prevent that mid-afternoon crash. [8:56]
• This drives me MAD!!! [23:51]
• Are your best days behind you? [29:28]

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