There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis. 

There are two forms of arthritis that we discuss in the episode: rheumatoid arthritis and osteoarthritis. Additionally, osteoporosis and osteopenia are discussed. What are these pathologies? How do they affect ADLs? This episode is to help NASM Certified Personal Trainers better understand these pathologies and populations, allowing for informed discussions and training applications.

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