Three time Olympian and Mom of three, Lauren Regula explains how we can all better manage the stresses of school sports. What do you really need to know when raising an athlete. I was surprised by the one question she asks her kids every night at the dinner table. We’ve started asking the same question in our home. We hope you’ll enjoy this encore presentation. 

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

How can we help our kids understand justice and fairness? Special Guest Preet Bharara, a former U.S. Attorney for the Southern District of New York, joins the Ask Lisa Podcast to discuss his children’s book, Justice Is… A Guide for Young Truth Seekers. Who are the history makers our children should know about? Dr. Lisa and Reena feel that there’s no better guest than Preet for this 4th of July encore episode. 

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

What’s the right age to give a kid a smartphone? There’s no simple answer to this question, but guidelines we can bear in mind when kids - at increasingly young ages - ask for one. In this encore episode Dr. Lisa explains what to consider, and the conversations to have before and after you give your child a phone.

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

Schools out! Now what? Dr. Lisa and Reena take a look back at the highlights of Season Three - from key topics to informative guests to the launch of Lisa’s new book, The Emotional Lives of Teenagers. Their conversation covers what Lisa hopes parents will focus on now, the launch date for Season Four, and the upcoming episodes for the summer. 

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

While summer is a great time to be more laid back, a parent writes in asking whether kids should really have less structure in the summer. Dr. Lisa and Reena talk through key questions parents face once the school year ends: What's a reasonable bedtime - and how much sleep should kids be getting? What's fair to expect in terms of chores? And how much time should kids spend with digital devices, especially in light of the new, worrisome report from the U.S. Surgeon General? Their conversation offers both detailed answers and a broad perspective on the value of linking privileges and responsibilities.

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

It can be hard to get your kids to be self-starters. How do we motivate kids to do the things they don't want to do? Dr. Lisa explains that there are times in parenting when offering encouragement and reminders just doesn't work. So can bribing your kids be a winning strategy for things like getting better grades? Dr. Lisa and Reena discuss motivation and rewards. What really works to get kids motivated? This is an encore episode that originally ran at the beginning of 2022 during the pandemic.

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

With online betting now legal in most states, sports coverage is increasingly saturated with commentary focussed on betting and ads for gambling apps. Teens are noticing - and some of them are getting in on the action. It's increasingly easy and common for teens to bet on sports and, at times, to lose large sums of money. Dr. Lisa and Reena address how teens find ways to place bets, why they want to, and what parents and caregivers need to know if they have a teen who might be interested in sports betting. Dr. Lisa lays out the psychological science explaining why gambling can be addictive and offers guidance on how to talk with teens about the potential dangers of sports betting.  

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

Why are kids mean to their siblings? Dr. Lisa unpacks the dynamics behind sibling conflict and takes us inside the mind of older siblings. The conversation addresses why the onset of puberty makes it hard for kids to control their emotions, gendered dynamics, and how to steer clear of shame when one child hurts another. Dr. Lisa offers guidance on what parents can do - both in the moment and after the fact - to prevent lasting harm.

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

Why do young people engage in self-harm? A mother writes in asking for advice on how to respond when her daughter cuts herself. Dr. Lisa unpacks why adolescents sometimes hurt themselves to manage distress and Reena asks about the connection between self-harm and suicide. Using research as a guide, Dr. Lisa explains self-harm, how adults can respond helpfully, and what interventions to consider. 

Dr. Lisa Resource Recommendation: 

The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com

What’s the best way for parents to respond when their high school senior wants to spend every waking minute with friends? A mom writes in asking if it's okay to require her teen to spend time with the family before heading off to college. Dr. Lisa walks us through the complex psychological dynamics unfolding for high school seniors and their parents. Teens are often working to consolidate a new identity and can be remote and prickly around the house. Parents often feel annoyed with their college-bound kid and, simultaneously, like they aren't ready to let go. Do teens continue to hold their folks at arms length? What about the example being set for younger siblings? Dr. Lisa answers these questions and more.

AVAILABLE NOW:

The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold.

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan

Checkout Dr. Lisa’s website for more resources: 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

Www.GoodTroubleProductions.com