What's The Juice

ASK THE HERBALIST: A CONVO ABOUT VICES + HOW TO START EATING HEALTHY - tips for having a healthier relationship with substances from cannabis to caffeine & how to implement better eating habits without feeling overwhelmed

Listen Later

Ep 67. Every month on What’s The Juice Podcast, I’m doing a full episode dedicated to your personal health, wellness, and REAL LIFE questions that we receive through our hotline (929-591-6432 to leave a voicemail and be featured on our next one). This is my favorite series that we’ve done, not only because I get to connect with you guys & hear your voices, thoughts, questions, and struggles… but because it allows me to explore topics and get vulnerable about personal learning experiences that I wouldn’t normally cover but NEED to be shared. In this episode, I cover:

  • my “holistic” view of addiction in general from a root cause, nervous system perspective (due to my personal experience)
  • neutrality and curiosity vs. judgment
  • how to examine your relationship with ANY substance (whether nicotine, caffeine, other stimulants, sugar, food, cannabis, etc) with an eye of compassion for the ‘body wisdom’ aka: thank you body for finding a way to cope — can we dig deeper on what purpose this substance is serving so we can find the root?
  • nicotine and the connection to ADHD + how with most things, we’re likely self-medicating!
  • the traditional herbalism view on smoking, the lungs, grief, and herbal substitutes that calm “wind”/tension + regulate the nervous system
  • my personal journey with cannabis, caffeine, and food/sugar as my coping mechanisms of choice
  • the connection to dopamine and dietI also answer another listener question about where to start when eating healthy feels complicated and overwhelming, plus tips on finding purpose and fulfillment when life feels out of control.

A juicy offer from our sponsor, Pique Tea:

Limited Time Special Offer: Get 5% off + a FREE blooming tea pouch (containing 20 premium tea samples) when you buy 2+ cartons of their Daily Radiance. Link: piquelife.com/organicolivia with code ORGANICOLIVIA. Note: Offer only works with the link above

Connect with Organic Olivia:

My new Instagram HERE

Shop herbal formulas HERE

...more
View all episodesView all episodes
Download on the App Store
What's The JuiceBy Olivia Amitrano
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,100 ratings

More shows like What's The Juice

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,926 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,905 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,665 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,285 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

600 Listeners

Soul Led Living Podcast with Nikki Novo by Nikki Novo

Soul Led Living Podcast with Nikki Novo

265 Listeners

Heal Thy Self with Dr. G by Wellness Loud

Heal Thy Self with Dr. G

1,538 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,050 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,095 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,133 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

418 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,732 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

593 Listeners

Transform by Dear Media

Transform

387 Listeners

The Wellness Process by Dear Media

The Wellness Process

310 Listeners