We're in week 3 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"

The first week you determined what you need to be in the practice of and what your next best step is to be in the practice of that practice. Last week we took a look at what to do when your head or environments gets in the way of your practice. Today, we focus on three self reflection questions to check in with how your current practice is aiding your life, what it's teaching you and what's possible if you continue to stick to it.

In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you. 

Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage. 

Stay tuned for the last episode of this series and be sure to have a journal and pen by your side each episode.

UPCOMING EVENTS
Sunday Meds -  30th July, Melbourne, Australia. Book here!
ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!

WORK WITH ME 1:1 - Coach with Kat.
As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. 

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

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We're in week 2 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"

Last week you determined what you need to be in the practice of and what your next best step is to be in the practice of that practice. This week, we focus on what to do when "life, others and your own head" gets in the way of your practice.

In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you. 

Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage. 

Stay tuned for the next two episodes and be sure to have a journal and pen by your side each episode.

UPCOMING EVENTS
Sunday Meds -  30th July, Melbourne, Australia. Book here!
ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!

WORK WITH ME 1:1 - Coach with Kat.
As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. 

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show

Welcome to an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"

In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you.

Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage.

Stay tuned for the next four episodes and be sure to have a journal and pen by your side each time.

UPCOMING EVENTS
Sunday Meds -  30th July, Melbourne, Australia. Book here!
ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!

WORK WITH ME 1:1 - Coach with Kat.
As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. 

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show

Before we met, we had a pretty gnarly list of who we wanted to attract into our lives. Both our lists were specific in what the person looked like, what they had, how old they'd be and more. What both our lists didn't have was the essence of the person we wanted to be with and what the energy of our relationship felt like.

Steve and I were friends and sought one another for dating advice. We couldn't even see that the person our hearts were seeking was right in front of us because we were list focused at that time.

In today's episode we share what was on our lists, who we attracted in as a result and the wound that kept creating those lists to keep our hearts safe. We also speak about how we both shifted from our heads and into our hearts, and how that led to us being together.

UPCOMING EVENTS
Sunday Meds -  30th July, Melbourne, Australia. Book here!
ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!

WORK WITH ME 1:1 - Coach with Kat.
As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. 

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

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Prior to most work engagements, I have self talk that says, "I can't be bothered." It's a lazy, meh kinda energy I'm carrying around and I watch and observe it. 

What I've realised and accepted over the last nine years of business is that no matter how on path I am or how epic an opportunity may be, there's a part of me (the ego) that resists the work. But why?

In today's episode I share what's beneath my CBF vibes prior to events, speaking engagements, coaching, recording podcasts, THE LOT! and how I manage it. There's an underlying narrative that is running, looking to convince me that this is not my path, "because if it was your path Kat, you'd be stoked all the time!" 

Don't let it fool you out of doing what you love at the level of your heart. 

UPCOMING EVENTS
ZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!

WORK WITH ME 1:1 - Coach with Kat.

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show

Support the show

When I started my business I wanted to succeed really quickly. This was driven by the fear of and looking like a failure. I wanted overnight wealth,  overnight engaged community and overnight full books. I guess that's kinda normal to want these things but when I was informed by trusted people and professionals that ...

• it'll take three years to build your brand and to build a solid, engaged community
• it's not a business if it can't support your life; it's a hobby
• it'll take ten years to be highly regarding in your field 

... I wanted to give up. Ugh, who the hell wants to wait this long for this? 

Recently, my online community grew from 32K to 529K in a matter of four months. I wasn't doing anything new and applied no new strategy. I'd been plugging away for nine years, sharing my message, tweaking it, doing the inner work and showing up a little more each time as my authentic nature. 

Today's episode shares how grateful I am for past Kat who played the long game, delayed gratification, put her head down and bum up and stayed with what felt good, right and true. Because now, I am reaping the hard work she (past Kat) put in, even when she wondered if what she was doing was a waste of time. 

UPCOMING EVENTS
ZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!

WORK WITH ME 1:1 - Coach with Kat.

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show

I'm at that stage in my life where leaving the vacuum cleaner out after I make the house all shmick, isn't cutting it.

I'm at that stage in my life where folding the washing and leaving it downstairs, when it belong upstairs and I'm going upstairs but refuse to take it with me, isn't cutting it.

I'm at that stage in my life where leaving my clean underwear in the laundry, even though I need it every morning yet still don't bring it back into my bedroom, isn't cutting it.

People, the one-percenters are ready to be addressed and I'm kinda liking how I feel when I follow through. It's actually quite amazing! Today's episode will offer much laughter and relatability as I share the many one-percenters I am in the practice of following through on. Keen to hear how this lands for you.

UPCOMING EVENTS
ZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!

WORK WITH ME 1:1 - Coach with Kat.

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show - Any contribution, big or small, would be greatly appreciated and will go towards covering production costs and helping us to create even more valuable and impactful episodes. 

Support the show

I've been pulling out the phrase, "this too shall pass", more and more recently, but different reasons. 

Typically I'd use this phrase when times are tough and less that ideal. Instead, I've been using this amidst an awesome moment that's full of connection, joy or celebration. And it's not because I'm being a Debbie Downer. 

It's been a habit of mine to live for the epic-ness and feel bummed when life returns back to "normal". I noticed myself being annoyed at the mundane-ness after something amazing took place either personally or professionally and felt the need to balance this out. I could see myself judging life, people or situations, looking for why it or they were not as good as yesterday.

We often use the term, "this too shall pass", for tough times, but often when times are good, we cling onto the good feelings and feel underwhelmed when life returns to normal. I have been reminding myself that even the good times pass and it's to remind me that the beige-ness of life is okay. 

I hope you enjoy today's share.

UPCOMING EVENTS
ZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!

WORK WITH ME 1:1 - Coach with Kat.

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show - Any contribution, big or small, would be greatly appreciated and will go towards covering production costs and helping us to create even more valuable and impactful episodes. 

Support the show

If you've had those pangs of jealousy in your relationship that results in you being controlling, withholding of your love and distrustful, please, listen to today's episode.

If you are in a relationship where your partner is insecure and acts out in controlling, withholding and distrustful ways, listen too.

If you are single and are thinking, "shit, I think this was me in my last relationship", listen.

Steve and I share two examples from our relationship where our security in self, the other and the relationship were challenged. We share how we handled those situations powerfully and with integrity, even though our ego's wanted to control the other in order to feel safe.

We believe this share is important as many relationships end prematurely when one (or both) people are insecure in themself, therefore acting out and punishing the other. We hope you find this episode helpful for you and your relationship.

SUPPORT THE PODCAST TO SHOW YOUR LOVE - Any contribution, big or small, would be greatly appreciated and will go towards covering production costs and helping us to create even more valuable and impactful episodes. 

UPCOMING EVENTS
Sunday Meds - 30th April, Melbourne, Australia. Sign up here.
ZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show

Support the show

In today's episode, I share that after 6 years of navigating the complexities of blended families, I feel I have found my place and grown to be truly grateful for my step-daughters. Through this experience, I have discovered new depths to my heart that I never knew existed until I met these two beautiful girls. 

As I watch them shift from little girls to teenagers, I see them becoming their own humans in the world. I enjoy hanging out with them, chit-chatting and really feel that we can be ourselves with one another. 

It's a tough road blended families and I'm sure glad I didn't give up or give into the stories in my head, because deep down in my heart, I've always known that they are my people. 

SUPPORT THE PODCAST TO SHOW YOUR LOVE - Any contribution, big or small, would be greatly appreciated and will go towards covering production costs and helping us to create even more valuable and impactful episodes. 

UPCOMING EVENTS
Sunday Meds - 30th April, Melbourne, Australia. Sign up here.
ZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

The Letter - read here.

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