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► Links and Resources:

Attachment Insecurity & Emotional Regulation Difficulties: https://pubmed.ncbi.nlm.nih.gov/38898361/

Avoidant Attachment & Addictions Video:

https://youtu.be/zLyK-Yi1QpE

Stonewalling Video:

How to resolve conflict Video:

https://youtu.be/PxiDnxXC2p8

Hypervigilance Video:

https://youtu.be/Mhoa6_53StI

► Episode Timestamps:

00:00 Intro - Avoidant Attachment Vs. Anxious Attachment

01:51 Difference 1: Core Fear

04:00 Difference 2: Core Belief

05:55 Difference 3: Strategies

09:07: Difference 4: Personal Agencies

10:07: Difference 5: Dealing With Conflict

13:41 Difference 6: Co-Regulation

15:44 Difference 7: Understanding/Misunderstanding Each Other

18:22 Difference 8: Asking For Help

19:47 Difference 9: Being Asked For Help

21:10 Difference 10: Spending Time Alone

22:17 The Overlap

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.