What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down?As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, fuels new ideas and elevates you to new heights.In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in.In this episode, I cover:+ Why the key to your expansion is 'lightening up' and putting down what makes you heavy.+ What it means to be in energetic alignment and the importance of prioritising what brings you into alignment.+ What a boundary is and the power of boundaries for protecting and honouring your energy.+ Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it.+ Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary.+ Why the way you operate boundaries will be based on what you learnt from your parents growing up.+ Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good.+ The importance of reflecting on what makes you light and what makes you heavy.+ The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered.+ Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy.Full Post & Show Notes: conniechapman.com/boundariesJoin Align & Elevate (Doors close this Sunday!): conniechapman.com/elevateConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more.In this episode, I answer your questions on:+ My top health tips and what motivates me to stay healthy.+ My favourite evening routine.+ My beauty regime and favourite skincare products.+ Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship.+ Calling in healthy, safe relationships and how I manifested my current partner.+ How to release expectations and attachments in a relationship.+ How to maintain your self-love and self-care practices while being in a relationship.+ Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week.+ How I built my business and transitioned out of my day job.+ My tips for getting started building an online business.+ How to trust divine timing when you want to give up and what to do if your dreams aren't manifesting.+ What it means to be an empath/HSP and how to protect your energy.+ How to move through times when you feel stuck or weighed down by your healing process.+ How to access divine guidance and how I receive messages from my spirit guides.+ My process for making intuitive decisions.+ And more!Full Post & Show Notes: https://conniechapman.com/question-and-answer-with-connie/Join Slow Down & Tune In (Doors close this Sunday!): conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring.There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am.So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself.In this episode I cover:+ My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before.+ Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion.+ The ways in which our busy lives today are constantly pulling us away from ourselves.+ Why we need to create practices which tune us back to our inner world and fill us up from within.+ Some of the key indicators which you may experience when you are disconnected from yourself.+ What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom.+ How to identify the key things that pull you into your mind or into the external world.+ The importance of identifying and defining what connects you with yourself and what it feels like.+ Why you need to create time and space for yourself in your calendar and no longer put yourself last.+ Why devoting yourself to a bigger project or passion is a beautiful form of self-love.+ The power of no longer avoiding what needs your attention and fully showing up for yourself.+ Why I signed up for weekly pole dancing classes as part of my self-devotion practice.+ How to build greater self-trust.+ Plus, enrolments are now open for my online course Slow Down & Tune In.Full Post & Show Notes: https://conniechapman.com/self-devotion/Join Slow Down & Tune In: https://conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways.However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into. Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy.In this episode, I cover:+ The current energy themes and how this energy may be impacting you at the moment.+ Why we are currently in a period of upgrading our lives and ourselves and what this means.+ The shifts I am personally feeling and how this energy is impacting me.+ Why you may be being moving through big external change, or deep inner change at the moment.+ Why your desire for expansion may also be triggering big, heavy resistance.+ Powerful steps and practices to help you break through your resistance and move forward.+ Why some of the foundational areas of your life are being rearranged right now.+ The energy of 2020 and why we are in a period of preparation from now until the end of the year.+ Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time.+ What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take.+ The importance of body-based practices to help integrate the shifts you are moving through.+ The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition.+ Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months.Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making.In this episode I cover:+ How I have started unravelling from my old patterns of masculine living, and why I have been coming deeper into my feminine.+ Understanding your inner feminine and masculine and how each of these energies play out for you.+ Why as women it is important for us to be nurturing, awakening and embodying our feminine.+ How our masculine energy can serve and support us as women, and why we need to honour and appreciate it.+ How to balance these two energies within yourself and get them working together.+ 4 tips that will break through the fear and myth that you cannot be productive if you are in your feminine.+ 10 powerful practices I have been using to more deeply embody my feminine.+ Why as women we need to practise releasing control and surrender to the masculine.+ Why exploring your own sensuality and sexuality is a key part of awakening your feminine.+ The power of movement, dance, following your pleasure, listening to your joy and indulging in self-care.+ Why we need to stop basing our worth on our achievements and start finding our value within.+ How to deeply honour yourself, your feelings, your wants and your needs.+ My new feminine morning and evening routines.+ 2 new exciting ways you can work with me this month.+ Plus an overview of the energy of May, and I share a big piece of channelled guidance that will help you create powerful change through the month of May.Full Post & Show Notes: https://conniechapman.com/balancing-feminine-masculine/Attend my free training, Awaken Your Feminine Energy & Intuition: https://conniechapman.com/freetraining/Find out more about Divine Femme: https://conniechapman.com/divinefemme/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect.Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease.In this episode I cover:+ The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us.+ Why 2019 will be a powerful year of manifestation.+ Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care.+ Why February is a month of grounding, and the importance of being in your body this month.+ The key energy themes and principles we will be working with this year.+ Why surrender and being in our feminine, will be the key to manifestation.+ My personal themes for 2019 and my key guiding words.+ What it means to be magnetic, and how to call in your desires with ease.+ Why we need to watch out for patterns of sabotage, avoidance, and distraction this year.+ The power and importance of creating change through energy work, not just action.+ How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress).+ Details of a new online group coaching circle I have created and how you can be a part of it.Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/My new Group Coaching ProgramConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

As we approach the end of the year, we are in a powerful time of completion.While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now.We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought.In this episode I cover:+ Why from now until the end of this year is a time of intense completion.+ The reason you may be feeling internal and introspective at the moment.+ The sacred power of endings, and why they need to be deeply honoured.+ Why you may be noticing patterns of avoidance arising.+ Why life keeps bringing you the same experience over and over.The power and importance of saying No.+ How to uncover the deeper wound, emotion or belief that is keeping you stuck, so you can heal and release it's root cause.+ Why you are always communicating to life what you will accept, allow or tolerate.+ A simple and practical exercise to help you shift out of old habits of behaviour.+ Why you may be clinging to things from the past, even though they don't serve you.+ How to support yourself as you step into unknown territory.+ Plus I share about a 21 Journaling Course I am hosting in November to help you with wrapping up this year in a clear and empowered way.Full Post & Show Notes: https://conniechapman.com/completing-the-old/Join 21 Days of Journaling: https://conniechapman.com/21daysConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter.We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life.It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them.So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level.In this episode I cover:+ Why it is time to dream up new possibilities, ask for more and think in bigger ways.+ How to use all of your experiences from this year, to get clear what you want next.+ Why the people who are triggering you right now are helping you clarify your desires.+ How to step into the ‘next level’ version of yourself.+ Why all of the changes you are craving must begin within.+ What is means to align with what you want, and how to practise this.+ The power of preparation and becoming energetically ready to receive your desires.+ The importance of laying strong foundations to support your new dreams.+ Why even taking one small step each day, can create radical change in your life.Full Post & Show Notes https://conniechapman.com/new-beginnings-uplevelingJoin my course, Slow Down & Tune In: conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives.We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us.So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover:+ How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust.+ The evolution of my soul’s purpose, how it is changing and the way this is impacting my work in the world.+ What the divine plan is, and how this is different to ‘our plan.’+ The importance of listening to your intuition and inner guidance, rather than your mind.+ Why letting go of the old is often a key part of following the divine plan of your life.+ The real reason that your deepest desires aren’t manifesting, and why you sometimes have to wait for them.+ Channeled guidance that I received from one of my key spirit guides about divine timing and the divine plan.+ What your true soul purpose is.+ Why you need to detach from the outcome and focus more on the journey.+ What it really means to practise surrender, and why is not about being passive or powerless.+ How to balance surrender and action, and why working with the divine plan still requires action.+ The difference between forced action and inspired action.+ Plus, I share exciting news about the September round of my course Slow Down & Tune In.Full Post & Show Notes: https://conniechapman.com/surrender-to-the-divine-plan/Find out more about my course, Slow Down & Tune In: https://conniechapman.com/tunein/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me.This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams.So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes.I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day.In this episode I cover;+ The current energy themes we are working through at the moment.+ Why I began practising a morning routine 10 years ago while in a full-time job.+ A simple morning practise you can implement before heading off to work.+ My top 3 tips to help you become a morning person and wake up early.+ How my morning routine helped me transition out of my old life and start living my dreams.+ How I trained myself to consistently meditate in the morning.+ The incredible benefits of having a morning routine or ritual, and how it can help you become your best self and create a life you love.+ The key things to keep in mind when designing your own personal morning routine.+ My current morning alignment ritual which keeps me feeling high vibe, empowered, clear headed and calm (I walk you step by step through the whole practice).+ I also share the details of a brand new group program I have created which will help you turn your dreams into a reality.Full Post & Show Notes: www.conniechapman.com/morning-ritualThe Dream Creator Mastermind: www.conniechapman.com/mastermindConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x