Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?

Refer to Ep 10 for "Can you be Addicted to Personal Development"?

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Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.

Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom

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Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings.

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In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.

1) Why?

2) Is it sustainable?

3) Are you having fun?

4) How is it making you feel?

I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.

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In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.

• Social media and it's affect on health
• anxiety and overwhelm and how this created 'cortisol drip'
• bringing your nervous system down
• emotional eating and succeeding at weight loss.

For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.

In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show.

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Purchase the Master Your Energy Program to boost your energy from a holistic perspective.

For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.

In this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it.

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Sacred Adrenal Healing program: leanneoaten.com/adrenalreboot

Stop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer.

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When you care more about others feelings and desires more than your own, it's time to shift this pattern.

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This week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth.

Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive.

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