Badass Basic Bitch

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone balance and building the desired sexual vitality. With a fierce dedication to uncovering the root causes of hormonal imbalances, Dr. Brighten empowers women globally offering invaluable expertise in navigating and understanding their health and hormonal well-being."

More about Dr. Brighten!
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.

Connect with Dr. Brighten!

• Website: www.drbrighten.com
• Instagram: https://www.instagram.com/drjolenebrighten/
• TikTok: https://www.tiktok.com/@drjolenebrighten?lang=en
• YouTube https://www.youtube.com/@DrJoleneBrighten

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Babbel: Get 55% off at Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precision and artistic expression. Discover how Ndioro navigates challenges, expresses themes of self-awareness in her creative work, and finds inspiration through the intersection of engineering and the arts. Tune in for a thought-provoking conversation on creativity, self-discovery, and the power of embracing one's true passions.

More about Ndioro!
Ndioro Thiam is a Senegalese woman residing in Paris. Having completed a degree in electronics, computer science, and advanced systems, she has spent eight years working in the automotive engineering field. Throughout her journey, she discovered her deep-seated desire to pursue her passion for art. This realization led her to begin painting and storytelling, eventually culminating in the creation of a podcast centered on self-development and spirituality. Subsequently, Ndioro founded SHELT Paris, a creative hub aimed at fostering connections between individuals and facilitating self-discovery. Currently, she continues to navigate her dual roles as both an artist and an engineer, striving to inspire others and create meaningful events and connections.

Connect with Ndioro!

• Instagram https://www.instagram.com/ndioro__/?hl=en
• TikTok https://www.tiktok.com/@ndioro_
• Podcast https://podcasters.spotify.com/pod/show/afiyah-talk

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Babbel:   Get 55% off at  Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds light on how recognizing our own patterns can lead to transformative growth, empowering us to break free from the cycle of trauma and foster healthier relationships within our families.

More about Julia!
Julia Malone is a Licensed Marriage and Family Therapist who has 10 years of experience working with adults, couples, and families who are navigating through the complexities of life and relationships. Julia specializes in individuals with complex trauma, people pleasing and perfectionism along with parent child relationships. Julia has worked in many different therapeutic settings such as community mental health, school counseling, domestic violence programs, group and private practices. Most recently, Julia opened her own Group Private Practice called Balance and Bloom Therapy serving individuals and couples who want to work through their relational trauma and parents wanting to break the generational cycle within their own family. Julia has a passion for working with the LGBTQ+ and military community as well.

Connect with Julia!

• Instagram: https://www.instagram.com/balance.and.bloom/
• TikTok: https://tiktok.com/balance.and.bloom
• Website: https://www.balanceandbloomtherapy.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Babbel: Get 50% off a one-time payment for a lifetime Babbel subscription  at Babbel.com/BBB

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Discover the pivotal role relationships played in her personal and professional fulfillment, and delve into the philosophy behind her successful business standards. As we unravel Kelsea's insights on empowering mid-6 and 7 figure female founders, maintaining work-life balance, and creating a lasting legacy, this episode promises inspiration, resilience, and invaluable advice for young adults navigating their own paths.

More about Kelsea!
Kelsea is a dynamic individual hailing from the bustling city of Sarasota, Florida. Her early adulthood was a journey from aimless wandering to purposeful living, marked by moments of self-reflection and transformation. Now, as a successful entrepreneur and mentor, Kelsea empowers mid-6 and 7 figure female founders to grow their businesses while also dedicating time to inspiring teens and young adults, offering valuable insights on overcoming challenges and cultivating success.

Connect with Kelsea!

• Website: https://www.kelseakoenreich.com/
• Instagram: https://www.instagram.com/kelseakoenreich
• TikTok: https://www.tiktok.com/@kelseakoenreich

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of innovation and commitment to education reform. Join us to explore how Lisa's transformative approach empowers teachers and students alike, addressing modern educational needs and seamlessly integrating technology while maintaining a crucial balance with traditional teaching methods.

More about Lisa!
Lisa Collum is an accomplished CEO, author, educator, and mother who channeled her passion for teaching into a successful entrepreneurial journey. She began as a 4th-grade writing teacher in a low-performing school, where she identified a need for a dedicated writing curriculum. Lisa took initiative, creating a binder of lessons that evolved into Top Score Writing, a curriculum now used in thousands of schools across multiple states. In addition to this, she acquired and operates a private school offering personalized education to students who require an alternative learning environment. Lisa's story is one of innovation, dedication, and a commitment to education reform, empowering teachers and students alike​​​​​​​​.

Connect with Lisa!

• Website: https://lisacollum.com/story/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months
  
  
• Babbel: Get 50% off a one-time payment for a lifetime Babbel subscription  at Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating power couples and individuals, recalibrating relationships, and embracing intentional selfishness for amplified intimacy.

More about Naketa!
Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. Naketa is the host of the Balance Boldly Podcast & International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh.

Connect with Naketa!

• Website: https://thigpro.com/
• Instagram: https://www.instagram.com/asknaketa
• Twitter: https://twitter.com/asknaketa
• Linkedin: https://www.linkedin.com/in/naketathigpen

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months
  
  
• Babbel: Get 50% off  a one-time payment for a lifetime Babbel subscription at Babbel.com/BBB
  
  
• AirDoctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker.  Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope, support, and mindfulness, as she shares how mindfulness and meditation influence her practice.  Gain insights into the unique challenges of dealing with grief and loss in therapy and the pivotal role of acceptance in the healing process. 

More about Gina!
Gina Moffa is a dedicated licensed clinical social worker who channels her passion for the human condition into fostering deep connections and healing. With a profound understanding of life's challenging transitions, Gina stands with her clients through their most pivotal and often painful moments. Her therapeutic approach is grounded in hope, support, and mindfulness, tailored to aid individuals grappling with loss, grief, and life changes. Gina's multifaceted expertise extends to grief & loss therapy, cognitive behavioral therapy, life transition coaching, and trauma-informed therapy. Outside of her therapeutic practice, she engages with nature, participates in charity cabaret shows, and has authored Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss.

Connect with Gina!

• Website: https://ginamoffa.com/home
• Instagram:  https://www.threads.net/@ginamoffalcsw

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months
  
  
• Babbel: Get 50% off a one-time payment for a lifetime Babbel subscription at Babbel.com/BB

On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal journey, revealing how overcoming a tumultuous family history led to a career focused on helping others understand and heal their attachment wounds. The episode also touches on the complexities of parenting in the context of attachment theory, with practical advice for navigating high-conflict situations and fostering secure relationships. Brianna and Eli conclude by discussing the importance of empathy, vulnerability, and choosing relationships that nurture growth and security. This episode is a must-listen for anyone seeking to understand the deep-rooted patterns that shape our connections with others.

More About Eli:
Eli Harwood is a licensed therapist, author of the book Securely Attached, educator and creator of Attachment Nerd who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, two cats, and an extraordinary number of plant babies.

Connect with Eli:

• Instagram: https://www.instagram.com/attachmentnerd/
• Website: https://attachmentnerd.com/about
• Book Order: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/
• Courses, Guides, Community: www.attachmentnerd.com
• Coaching: www.attachmentlabs.com
• Social Media: @attachmentnerd 

Connect with Brianna:

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• Air Doctor:  Head to airdoctorpro.com and use promo code BBB, and depending on the model, you’ll receive UP TO 40% off or UP TO $300 off!

In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing the dynamics of their partnership. Communication emerges as a crucial element in this episode, as our guest emphasizes the significance of open dialogue in guiding a partner without fostering a parent-child dynamic.

More about Karina!
Karina F. Daves is a relationship coach who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves. Karina’s work has amassed more than 240,000 followers across her social media platforms, and her videos have reached close to 25 million and half a million alone this month. When Karina is not creating content or working with clients, you can catch her dancing away in her kitchen with her family soaking up God’s blessings and miracles.

Connect with Karina!

• Instagram: https://www.instagram.com/karinafdaves
• Website: https://karinafdaves.com/
• Podcast: https://karinafdaves.com/podcast

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months

In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for sustainable living and highlights her work with Tega Collective, which supports indigenous communities and promotes ethical fashion practices. This episode is a compelling exploration of how fashion can be both stylish and sustainable, with a strong emphasis on cultural respect and environmental responsibility.

More about Niha!
Niha Elety is a sustainable fashion advocate and designer, renowned for integrating fashion, art, and heritage to highlight the importance of sustainability. Growing up in Hyderabad, India, she embraced sustainability as a way of life, a perspective enriched by her experiences in both India and the US. As a founder and co-creator at Tega Collective, Niha champions Adivasi communities in India, co-creating fashion collections that celebrate traditional craftsmanship while ensuring fair economic practices. Her work extends beyond design; as a speaker and leader in intersectional environmentalism, Niha is dedicated to bringing inclusivity and diverse BIPOC perspectives to the forefront of the environmental movement.

Connect with Niha!

• Website: https://www.eletbyniha.com/
• Instagram: https://www.instagram.com/nihaelety/ 
• TikTok: https://www.tiktok.com/@nihaelety/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months
  
  
• Babbel: Get 55% off at Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers!