On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal journey, revealing how overcoming a tumultuous family history led to a career focused on helping others understand and heal their attachment wounds. The episode also touches on the complexities of parenting in the context of attachment theory, with practical advice for navigating high-conflict situations and fostering secure relationships. Brianna and Eli conclude by discussing the importance of empathy, vulnerability, and choosing relationships that nurture growth and security. This episode is a must-listen for anyone seeking to understand the deep-rooted patterns that shape our connections with others.

More About Eli:
Eli Harwood is a licensed therapist, author of the book Securely Attached, educator and creator of Attachment Nerd who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, two cats, and an extraordinary number of plant babies.

Connect with Eli:

• Instagram: https://www.instagram.com/attachmentnerd/
• Website: https://attachmentnerd.com/about
• Book Order: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/
• Courses, Guides, Community: www.attachmentnerd.com
• Coaching: www.attachmentlabs.com
• Social Media: @attachmentnerd 

Connect with Brianna:

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
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In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing the dynamics of their partnership. Communication emerges as a crucial element in this episode, as our guest emphasizes the significance of open dialogue in guiding a partner without fostering a parent-child dynamic.

More about Karina!
Karina F. Daves is a relationship coach who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves. Karina’s work has amassed more than 240,000 followers across her social media platforms, and her videos have reached close to 25 million and half a million alone this month. When Karina is not creating content or working with clients, you can catch her dancing away in her kitchen with her family soaking up God’s blessings and miracles.

Connect with Karina!

• Instagram: https://www.instagram.com/karinafdaves
• Website: https://karinafdaves.com/
• Podcast: https://karinafdaves.com/podcast

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
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In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for sustainable living and highlights her work with Tega Collective, which supports indigenous communities and promotes ethical fashion practices. This episode is a compelling exploration of how fashion can be both stylish and sustainable, with a strong emphasis on cultural respect and environmental responsibility.

More about Niha!
Niha Elety is a sustainable fashion advocate and designer, renowned for integrating fashion, art, and heritage to highlight the importance of sustainability. Growing up in Hyderabad, India, she embraced sustainability as a way of life, a perspective enriched by her experiences in both India and the US. As a founder and co-creator at Tega Collective, Niha champions Adivasi communities in India, co-creating fashion collections that celebrate traditional craftsmanship while ensuring fair economic practices. Her work extends beyond design; as a speaker and leader in intersectional environmentalism, Niha is dedicated to bringing inclusivity and diverse BIPOC perspectives to the forefront of the environmental movement.

Connect with Niha!

• Website: https://www.eletbyniha.com/
• Instagram: https://www.instagram.com/nihaelety/ 
• TikTok: https://www.tiktok.com/@nihaelety/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months
  
  
• Babbel: Get 55% off at Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn", offering key insights on crafting compelling TEDx talks and landing a spot on TEDx stages.

More About Ashley:
Ashley Stahl is a counterterrorism professional turned career and business coach, as well as the international bestselling author of the book called YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career. She's passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. With more than 8 million views, her TED talk is ranked amongst the top 100 on the Internet, and her show, The You Turn Podcast, is ranked amongst the top 100 mental health shows in the United States. She's helped more than 40 business owners write and book their TEDx talk through her TALK speaking program, and her most important message is this: don't do what you love, do what you ARE.

Connect with Ashley!

• Website: https://www.ashleystahl.com/
• Book: You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career
• Podcast: You Turn Podcast with Ashley Stahl
• Instagram: https://www.instagram.com/ashleystahl/
• LinkedIn: https://www.linkedin.com/in/ashleystahl/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
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Thank you to this week's sponsors!

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• Babbel: Get 55% off at Babbel.com/BBB

In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitive eating, especially for those aiming to lose weight without feeling deprived or restricted. Aino also discusses the critical role of mindset in weight management and the necessity of addressing psychological barriers for sustainable change. Her approach is not just about food; it's about understanding and responding to your body's needs, breaking free from the diet mentality, and embracing a healthier, more balanced lifestyle. Aino's insights are not only practical but also deeply empowering, offering listeners a fresh perspective on achieving their weight loss goals with self-compassion and mindfulness.

Disclaimer: Please be advised that this episode includes discussions about eating disorders, which may be triggering for some listeners. If skipping this episode is best for your mental health, please do so!
 
Connect with Aino!

• Instagram: instagram.com/healthbyaino/
• Work with Aino: fill out this form

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
  
  
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• Babbel: Get 55% off at Babbel.com/BBB

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit formulas, addressing common style challenges women face during life transitions. The episode also explores style evolution for women approaching 40, emphasizing the importance of dressing based on inner feelings rather than societal norms. Additionally, Alison offers practical advice on styling on a budget and balancing fast fashion with quality pieces. Throughout the conversation, the focus remains on using fashion as a tool for self-confidence and embracing one's personal style journey.

More About Alison!
Alison Lumbatis is the founder and CEO of Outfit Formulas - the #1 online capsule wardrobe building program in the world. She's served over 200,000 members through the Outfit Formulas program and is the best selling author of "The Ultimate Book of Outfit Formulas". 

As a mom of three and former engineer she knew there had to be an easier way to get dressed everyday so she created Outfit Formulas - a foolproof system to build your wardrobe and make getting dressed easy.  

She's been featured in Forbes, Business Insider, Redbook, Life & Style Magazine, Yahoo Finance and on Good Morning Texas, among others. 

Alison lives in Flower Mound, Texas with her husband Craig. They have three children Devon, Aubrey and Ava plus a whole host of critters on their mini farm.

Connect with Alison:

• Website: alisonlumbatis.com
• Instagram: instagram.com/alisonlumbatis/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
  
  
• HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life
  
  
• Babbel: Get 55% off at Babbel.com/BBB
  
  
• AirDoctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusses the complexities of managing her child's medical condition, including septal optic dysplasia, and celebrates his growing independence in medication management. She also touches on the emotional aspects of raising a child with a disability, from handling grief to finding strength in their resilience.

The conversation extends to the importance of balancing caregiving with self-care and the dynamics of attention among siblings in a family with a special needs child. Hilda highlights her children's empathy and the family's collective effort in supporting each other. She concludes with a powerful message on the importance of inclusivity and awareness, encouraging engagement with online communities for support and advocating for open conversations about disabilities. Her insights offer invaluable guidance for parents in similar situations and inspire a broader understanding of inclusivity and acceptance in society.

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
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On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her dream career in hairstyling, overcoming challenges and societal pressures. The conversation also covers the evolution of the beauty industry during COVID-19, the shift towards natural and sustainable products, and practical hair care tips for everyday life. Megan emphasizes the importance of embracing one's unique beauty, steering clear of negative influences, and the power of inner healing in reflecting outward beauty. This episode offers valuable insights into the world of hairstyling, self-care, and the art of embracing one's authentic self.

More About Megan:
Megan Glasgow is a distinguished hairstylist based in the vibrant heart of Fort Worth, TX. A native of the area, Megan takes immense pride in empowering the women of her community, helping them embrace their most beautiful and confident selves. Her expertise lies in creating transformational looks, with a special focus on blonding, dimensional balayage, lived-in color, and hand-tied extensions.

For Megan, hairstyling is more than a profession—it's a passion. She finds joy in connecting with people and building lasting relationships in an industry that's always on the cusp of new trends and techniques. In this episode, Megan is thrilled to share her insights and experiences with you.

Connect with Megan:

• Instagram: https://www.instagram.com/megannglasgow/
• TikTok: https://www.tiktok.com/@megan.glasgow

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life

In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transformation, rather than just external changes.

Misty and Brianna DeMike engage in a deep discussion about the critical role of radical honesty and self-awareness in overcoming toxic behaviors and eating disorders. They explore how underlying issues like self-hatred, attachment disorders, and addiction can impact one's life and relationships. Misty's story is a powerful testament to the transformative power of embracing one's true self and the journey towards self-acceptance and love.

More About Misty:
I’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving success in my career, I struggled with my weight until I found that diets don’t work, but lifestyle changes do. This realization led me to the top 2% of my company and a mission to help others shed pounds and gain confidence. However, my own journey toward self-love was the most profound transformation of all. In 2020, I hit a low point and embarked on a spiritual self-love journey, healing addiction and finding inner fulfillment. Now, I empower women to discover their worth beyond appearances, as I did. Join me in embracing self-love and manifesting a life that exceeds your wildest dreams!

Connect with Misty:

• Instagram: https://www.instagram.com/misty_laboy/
• Facebook: https://www.facebook.com/beauty4unme2
• Website: Www.mistylaboy.com

Connect with Brianna:

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• Air Doctor:  Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she had to unlearn about safety in nature. She delves into her advocacy for diversity in these spaces, highlighting the importance of representation and visibility. Lauren's story is not just about her adventures but also about creating a platform for education and empowerment, particularly for black families in outdoor activities. From experiencing microaggressions to embracing local cultures in her travels, Lauren's narrative is a compelling mix of adventure, cultural immersion, and personal growth. Join us as she shares valuable insights from her upcoming trips to Japan and the Galapagos, and her philosophy to "live and design your life the way you want it to be," inspiring listeners to step out of their comfort zones and explore the world with confidence and curiosity.

More About Lauren!
Lauren Gay, the creator behind OutdoorsyDiva.com, is an acclaimed blogger, travel writer, and photographer passionate about outdoor adventure and travel. As a leading influencer in adventure travel, Lauren inspires her audience to conquer their fears and explore the world around them. Her unique perspective, blending adventure with cultural experiences, has garnered her a dedicated following. Beyond her adventurous pursuits, she's a vocal advocate for diversity in outdoor recreation and travel. Her work extends beyond her blog, as she regularly partners with tourism boards and outdoor brands, sharing her experiences and insights to encourage others to embrace adventure.

Connect with Lauren!

• Website: https://outdoorsydiva.com/
• Instagram: https://www.instagram.com/outdoorsydiva/
• Podcast: https://directory.libsyn.com/shows/view/id/outdoorsydiva

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
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