Badass Basic Bitch

In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn", offering key insights on crafting compelling TEDx talks and landing a spot on TEDx stages.

More About Ashley:
Ashley Stahl is a counterterrorism professional turned career and business coach, as well as the international bestselling author of the book called YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career. She's passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. With more than 8 million views, her TED talk is ranked amongst the top 100 on the Internet, and her show, The You Turn Podcast, is ranked amongst the top 100 mental health shows in the United States. She's helped more than 40 business owners write and book their TEDx talk through her TALK speaking program, and her most important message is this: don't do what you love, do what you ARE.

Connect with Ashley!

• Website: https://www.ashleystahl.com/
• Book: You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career
• Podcast: You Turn Podcast with Ashley Stahl
• Instagram: https://www.instagram.com/ashleystahl/
• LinkedIn: https://www.linkedin.com/in/ashleystahl/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life
  
  
• Babbel: Get 55% off at Babbel.com/BBB

In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitive eating, especially for those aiming to lose weight without feeling deprived or restricted. Aino also discusses the critical role of mindset in weight management and the necessity of addressing psychological barriers for sustainable change. Her approach is not just about food; it's about understanding and responding to your body's needs, breaking free from the diet mentality, and embracing a healthier, more balanced lifestyle. Aino's insights are not only practical but also deeply empowering, offering listeners a fresh perspective on achieving their weight loss goals with self-compassion and mindfulness.

Disclaimer: Please be advised that this episode includes discussions about eating disorders, which may be triggering for some listeners. If skipping this episode is best for your mental health, please do so!
 
Connect with Aino!

• Instagram: instagram.com/healthbyaino/
• Work with Aino: fill out this form

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
  
  
• HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life
  
  
• Babbel: Get 55% off at Babbel.com/BBB

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit formulas, addressing common style challenges women face during life transitions. The episode also explores style evolution for women approaching 40, emphasizing the importance of dressing based on inner feelings rather than societal norms. Additionally, Alison offers practical advice on styling on a budget and balancing fast fashion with quality pieces. Throughout the conversation, the focus remains on using fashion as a tool for self-confidence and embracing one's personal style journey.

More About Alison!
Alison Lumbatis is the founder and CEO of Outfit Formulas - the #1 online capsule wardrobe building program in the world. She's served over 200,000 members through the Outfit Formulas program and is the best selling author of "The Ultimate Book of Outfit Formulas". 

As a mom of three and former engineer she knew there had to be an easier way to get dressed everyday so she created Outfit Formulas - a foolproof system to build your wardrobe and make getting dressed easy.  

She's been featured in Forbes, Business Insider, Redbook, Life & Style Magazine, Yahoo Finance and on Good Morning Texas, among others. 

Alison lives in Flower Mound, Texas with her husband Craig. They have three children Devon, Aubrey and Ava plus a whole host of critters on their mini farm.

Connect with Alison:

• Website: alisonlumbatis.com
• Instagram: instagram.com/alisonlumbatis/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
  
  
• HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life
  
  
• Babbel: Get 55% off at Babbel.com/BBB
  
  
• AirDoctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusses the complexities of managing her child's medical condition, including septal optic dysplasia, and celebrates his growing independence in medication management. She also touches on the emotional aspects of raising a child with a disability, from handling grief to finding strength in their resilience.

The conversation extends to the importance of balancing caregiving with self-care and the dynamics of attention among siblings in a family with a special needs child. Hilda highlights her children's empathy and the family's collective effort in supporting each other. She concludes with a powerful message on the importance of inclusivity and awareness, encouraging engagement with online communities for support and advocating for open conversations about disabilities. Her insights offer invaluable guidance for parents in similar situations and inspire a broader understanding of inclusivity and acceptance in society.

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life

On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her dream career in hairstyling, overcoming challenges and societal pressures. The conversation also covers the evolution of the beauty industry during COVID-19, the shift towards natural and sustainable products, and practical hair care tips for everyday life. Megan emphasizes the importance of embracing one's unique beauty, steering clear of negative influences, and the power of inner healing in reflecting outward beauty. This episode offers valuable insights into the world of hairstyling, self-care, and the art of embracing one's authentic self.

More About Megan:
Megan Glasgow is a distinguished hairstylist based in the vibrant heart of Fort Worth, TX. A native of the area, Megan takes immense pride in empowering the women of her community, helping them embrace their most beautiful and confident selves. Her expertise lies in creating transformational looks, with a special focus on blonding, dimensional balayage, lived-in color, and hand-tied extensions.

For Megan, hairstyling is more than a profession—it's a passion. She finds joy in connecting with people and building lasting relationships in an industry that's always on the cusp of new trends and techniques. In this episode, Megan is thrilled to share her insights and experiences with you.

Connect with Megan:

• Instagram: https://www.instagram.com/megannglasgow/
• TikTok: https://www.tiktok.com/@megan.glasgow

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life

In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transformation, rather than just external changes.

Misty and Brianna DeMike engage in a deep discussion about the critical role of radical honesty and self-awareness in overcoming toxic behaviors and eating disorders. They explore how underlying issues like self-hatred, attachment disorders, and addiction can impact one's life and relationships. Misty's story is a powerful testament to the transformative power of embracing one's true self and the journey towards self-acceptance and love.

More About Misty:
I’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving success in my career, I struggled with my weight until I found that diets don’t work, but lifestyle changes do. This realization led me to the top 2% of my company and a mission to help others shed pounds and gain confidence. However, my own journey toward self-love was the most profound transformation of all. In 2020, I hit a low point and embarked on a spiritual self-love journey, healing addiction and finding inner fulfillment. Now, I empower women to discover their worth beyond appearances, as I did. Join me in embracing self-love and manifesting a life that exceeds your wildest dreams!

Connect with Misty:

• Instagram: https://www.instagram.com/misty_laboy/
• Facebook: https://www.facebook.com/beauty4unme2
• Website: Www.mistylaboy.com

Connect with Brianna:

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• Air Doctor:  Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she had to unlearn about safety in nature. She delves into her advocacy for diversity in these spaces, highlighting the importance of representation and visibility. Lauren's story is not just about her adventures but also about creating a platform for education and empowerment, particularly for black families in outdoor activities. From experiencing microaggressions to embracing local cultures in her travels, Lauren's narrative is a compelling mix of adventure, cultural immersion, and personal growth. Join us as she shares valuable insights from her upcoming trips to Japan and the Galapagos, and her philosophy to "live and design your life the way you want it to be," inspiring listeners to step out of their comfort zones and explore the world with confidence and curiosity.

More About Lauren!
Lauren Gay, the creator behind OutdoorsyDiva.com, is an acclaimed blogger, travel writer, and photographer passionate about outdoor adventure and travel. As a leading influencer in adventure travel, Lauren inspires her audience to conquer their fears and explore the world around them. Her unique perspective, blending adventure with cultural experiences, has garnered her a dedicated following. Beyond her adventurous pursuits, she's a vocal advocate for diversity in outdoor recreation and travel. Her work extends beyond her blog, as she regularly partners with tourism boards and outdoor brands, sharing her experiences and insights to encourage others to embrace adventure.

Connect with Lauren!

• Website: https://outdoorsydiva.com/
• Instagram: https://www.instagram.com/outdoorsydiva/
• Podcast: https://directory.libsyn.com/shows/view/id/outdoorsydiva

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• AQUATRU: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BBB” at checkout.

On this week's episode, Danielle Gertner, a self-mastery mentor, shares her transformative journey from seeking external validation to finding true empowerment through fitness and personal growth. She and Brianna delve into the importance of taking radical responsibility for one's life, discussing the power of internal validation and the transformative "ownership method." Danielle also explores the significance of embracing change, the role of shadow work in personal growth, and the impact of community and movement, as exemplified by her involvement in Warrior Women ATX. This episode is a treasure trove of insights for anyone seeking to deepen their journey of self-discovery and empowerment.

More About Danielle:
Driven to inspire people everywhere to take ownership over their excuses and unleash their fullest potential, in 2016, Danielle Gertner founded Gertner Grind, a platform that challenges the mainstream approach to wellness and inspires people to see the world as their gym.

She was tired of trying to fit the idea of wellness that society had created so she decided to go on a journey to make wellness fit her world, no matter what that world looked like at the time. This sparked her passion for guiding others along the way to build a powerful foundation for their own lifelong transformation.

Over the last four years, Danielle's passion to impact has only continued to evolve and today, she travels the world as an functional fitness coach, serving hundreds of people through her online transformation programs, customized workshops and retreats.

Danielle believes that in order to live the life you have always imagined for yourself, you need to do only one thing - own your shit. And so she is on a mission to own her shit so unapologetically that anyone who comes across her message are inspired to as well.

Danielle has worked with high school and college students, athletes, business professionals and those that fall somewhere in between.

Danielle has also had the pleasure of sharing her message alongside brands such as Under Armour, PopSugar, Voyage MIA, GoSesh, RedCon1 and many more.

The best way to summarize her coaching philosophy?

Work to own your truths loud and proud. Once you do that, the world is yours.

Connect with Danielle!

• Website: https://www.daniellegertner.com/
• Instagram: https://www.instagram.com/daniellegertner/
• Podcast: https://www.daniellegertner.com/app-landing-page

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb

In this episode, Brianna chats with Dr. Christy Lewis, a distinguished expert in neuroscience and biofeedback with over 27 years of experience, to discuss the impact of these therapies on physical, emotional, and mental health. They discuss a wide array of topics, including the application of biofeedback and neurofeedback in ADHD treatment, heart rate variability training, and the role of neurofeedback in managing conditions such as anxiety, autism, and insomnia, along with sharing personal experiences. Brianna recounts her journey with Dr. Lewis in aiding her son AJ. Together, they address the challenges and misconceptions surrounding ADHD and learning disabilities, emphasizing the significance of alternative therapies and the proven success of neurofeedback in diverse situations.

More about Dr. Lewis & The BET Center:
The Biofeedback, Education, & Training Center helps individuals and family members initiate positive changes in their life. We begin by establishing a clear perspective on the events that are occurring in our client’s daily life. We then offer a comprehensive biopsychosocial approach that includes counseling, health-based coaching, and training designed to create a positive and life-changing experience.

Dr. Christy Lewis, with over 27 years in therapy, specializes in a range of issues from emotional turmoil to personal and career growth. Her expertise includes managing depression, anxiety, TBI, ADHD, and more. Her team offers counseling and health coaching, integrating QEEG, Neurofeedback, Neuromodulation, and Biofeedback, focusing on holistic, medication-free approaches. A leader in Applied Neuroscience and Neurofeedback since 1995, Dr. Lewis is a licensed Clinical Social Worker in Texas, board-certified in Neurofeedback and Biofeedback. She holds a Doctorate in Clinical Psychology, a Master's in Social Work from UTA (Summa Cum Laude), and a Bachelor's from UNT.

Connect with Dr. Lewis!

• Instagram: https://www.instagram.com/thebet.center/
• Website: https://www.thebetcenter.org/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• Air Doctor:  For Black Friday, AirDoctor is offering a limited time, exclusive deal to our podcast listeners. Head to airdoctorpro.com and with the promo code BBB23, you can save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart.

In this week's episode, we are joined by Kaya Vennam, a renowned realtor with a rich background in engineering and data science, to share her unique insights into the luxury real estate market. She emphasizes that luxury is more than a price point; it's an experience akin to exclusive retail service. The episode also covers key aspects of the home buying process, including prioritizing criteria, understanding the mortgage process, and the nuances of investing in vacation homes and real estate. Kaya's data-driven approach and diverse experience offer valuable perspectives for both new and seasoned buyers in the real estate market!

More About Kaya!
From chemical engineer to e-commerce founder to now real estate investor and luxury realtor, Kaya Vennam's unique education and work history combine to make her an invaluable asset to her clients and her online community. Her entrepreneurial spirit and expanding team enable her to help both first time home buyers and seasoned real estate investors alike to find the perfect property. As an Austin native and proud UT alum, Kaya's connections expand far beyond just Austin thanks to her growing TikTok following. Kaya loves creating free real estate education on her social media, but her true passion is serving her community as a real estate professional to help people achieve their dreams of homeownership and real estate investing.

Connect with Kaya!

• TikTok: https://www.tiktok.com/@itskayav/
• Instagram: https://www.instagram.com/itskayav/
• Work with Kaya: https://docs.google.com/forms/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• AQUATRU: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BBB” at checkout.