Badass Basic Bitch

In this episode with Sam DeMase, we explore career coaching and self-advocacy against impostor syndrome in a changing corporate world. Sam details tactics helping women achieve their goals and tackle gender pay gaps, transparency, and toxic work dynamics. We discuss Gen Z's influence, allyship, mentorship, and address working mothers' challenges with tools like the "5-second countdown" for confronting bias. Discussions extend to handling toxic bosses, promoting flexible policies, and negotiation strategies to align work with personal success.

More About Sam!
Sam DeMase is an internationally recognized Career Coach, Self-Advocacy Expert, author, and speaker with a community of 650,000+ followers on social media (@apowermood). 🔮🙋🏻‍♀️🏳️‍🌈

She specializes in teaching women how to navigate and hack the antiquated corporate system, cultivate their careers, and command their value. Her best-selling digital career tools have been purchased in 50+ countries worldwide. Her expertise has been featured in media (The Washington Post, Forbes, Fortune, NBC, Business Insider, & more), on podcasts, and speaking engagements at companies (L’Oreal, HSBC, Lean In) and universities (Cornell, Rutgers) globally. She has 13+ years of professional experience holding leadership roles in People Operations and has a BA in Business from NYU.

Sam has built global training teams for multi-million-dollar corporations, created world-class learning programs from the ground up, coached and developed dozens of inspiring leaders, interviewed hundreds of candidates, and self-advocated her way up the corporate ladder. She faced many challenges in her career and learned to advocate for herself every step of the way. She is proud to teach other women how to do the same.

Connect with Sam!

• Instagram: https://www.instagram.com/apowermood/
• TikTok: https://www.tiktok.com/@apowermood
• Website: https://www.apowermood.com/
• Book: Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value
• Workbook: The Power Mood Mindset Workbook: Achieve Your Career Goals with Intention and Confidence
• Power Mood Email List: https://www.apowermood.com/join

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors! 

• Shopify: Sign up for a $1/month trial period at shopify.com/bbb
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, and depending on the model, you’ll receive UP TO 40% off or UP TO $300 off!

In this  episode, Brianna sits down with Michelle Kenney, a certified parenting instructor and founder of Peace and Parenting. Michelle details her transformation from being a yeller to embracing a calm and connected approach, highlighting the significance of empathetic communication and how it reshapes parent-child relationships. The conversation delves deep into the limitations of attachment parenting, the value of natural consequences, and the essential role empathy plays in nurturing a child's emotional well-being. Drawing from personal experiences and rooted in the ideas of brain science, Michelle and Brianna discuss strategies that parents can employ to not only connect deeply with their children but also prepare them for future challenges. An episode not to be missed by parents seeking a more harmonious relationship with their kids.

More About Michelle!
Michelle is a mother of two girls, as well as a former teacher and counselor turned Certified Parenting Instructor. After years of consequences, bribes and star charts, she finally reshaped the relationship she shares with her daughters and credits peaceful parenting for changing her life. Michelle considers herself a recovering yeller, perfectionist, and control freak who has found a more calm and connected way to parent. Using the ideas of Brain Science as her guide and working on childhood hurts as her deeper work, she helps other parents do what she has been able to do for herself over the last decade.

Connect with Michelle!

• Website: https://courses.peaceandparenting.org/
• Instagram: https://www.instagram.com/peaceandparenting/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsor, Shopify! Sign up for a $1/month trial period at shopify.com/bbb

On this episode, we journey through the intricate landscape of adult friendships with Minaa B., an author, speaker, therapist, and mental health educator. We explore the delicate balance between familiarity and genuine connection, emphasizing the importance of discerning genuine friendships from superficial ones. As Brianna shares her personal friendship experiences and insights, we delve into the challenges posed by life stages, codependency, boundaries, and the critical role of community in personal healing. Addressing the often-overlooked pain of friendship breakups and the significance of setting boundaries, Minaa reminds listeners of the paramount importance of prioritizing quality and safety in relationships, urging the need to be mindful when selecting friendships and recognizing that true connection goes beyond mere acquaintance.

More About Minaa!
Minaa B.® MSW, LMSW, is a licensed social worker, mental health educator, and author of Owning Our Struggles. With a background as a former psychotherapist specializing in anxiety, depression, and trauma, Minaa has worked in several mental health industries, including early childhood in NYC Early Head Start Programs, private practice, and community mental health. She earned her graduate degree in social work from New York University.

Minaa's approach to her work is unique, as she places a strong emphasis on social justice, equity, and community in her role as a mental health educator. Currently, she runs a mental health consulting practice where she helps organizations build psychological safety and inclusivity around mental health.

An expert in her field, Minaa's experience and expertise have been recognized by various media outlets and publications. She has been featured on Red Table Talk, Peace of Mind With Taraji, The Today Show, BBC, Essence, Bustle, and more. Additionally, Minaa sits on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. She is a contributing writer for Well + Good and runs an advice column for Cosmopolitan magazine called “Free Therapy.”

Based in NYC, Minaa provides free mental health education on her Instagram account, where she also engages with her audience through weekly community check-ins. She is also the creator of Mindful With Minaa, a newsletter that provides insights on how to build healthy relationships through mindfulness.

Connect with Minaa!

• Instagram: https://www.instagram.com/minaa_b/
• Website: https://www.minaab.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

In this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, particularly for families with young children, this episode underscores a pivotal message: quality air and water are foundational to a quality life. Join us as we navigate the avenues to achieve a healthier home environment.

More About Helen!
Helen Christoni is an accomplished Health & Wellness Expert, Educator, and seasoned executive with over two decades of experience across various businesses in the industry. Beyond her professional achievements, she is also a dedicated athlete and passionate runner, having conquered the challenging Boston Marathon five times and completed three 100 Mile Ultramarathons. Helen's true passion lies in connecting individuals with exceptional products through meaningful partnerships. With her diverse background and unwavering commitment to healthy living, she plays a vital role as the Vice President of Business Development & Partnerships at Ideal Living, the renowned manufacturer of AquaTru, AirDoctor, and AromaTru. At Ideal Living, the team firmly believes in Wellness Tech that serves a greater purpose, recognizing that access to pure air and clean water is a fundamental right for everyone. In her capacity, Helen oversees both education and partnerships, working diligently to empower individuals worldwide with knowledge about the significance of purified water in their households. Through her efforts, Helen strives to raise awareness and foster understanding among people across the globe, emphasizing the importance of incorporating purified water, air and aromatherapy into their daily lives. Ideal Living's commitment to innovation and Helen's expertise ensure that the company continues to make a positive impact, providing essential resources for individuals to maintain a healthy and fulfilling lifestyle.

Connect with Helen!

• Instagram: @helenchristoni
• LinkedIn: linkedin.com/in/helen-christoni
• Website: https://idealliving.com/
• Water Quality Website: https://www.ewg.org/tapwater/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

AquaTru and AirDoctor have given our audience a special offer!

Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code BBB.

Also you can save up to $300 on AirDoctor. Head to airdoctorpro.com and use promo code BBB. 

In this episode, we discuss the world of sleep with Dr. Angela Holliday-Bell. She highlights the essential role sleep has in our health, mood, and daily activities. Together, we explore different sleep stages and debunk common myths about sleep. Brianna shares her personal journey into understanding sleep, emphasizing its value beyond just feeling rested. We also touch upon topics like alcohol's effect on sleep, using melatonin, the benefits and drawbacks of napping, and the significance of having a regular bedtime routine. Dr. Angela further delves into how quality sleep can boost our work performance and overall productivity. For everyone trying to squeeze in just one more hour of work at the expense of rest, this episode serves as an essential reminder of the mantra, "Rest to do your best!"

More About Dr. Angela!
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker, Author and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep. She also regularly contributes to a number of print and online publications. She helps overwhelmed workers beat burnout and build resilience while increasing productivity and engagement through better sleep!

Connect with Dr. Angela!

• Instagram: instagram.com/thesleep_md
• LinkedIn: linkedin.com/in/drhollidaybell/
• Book Website: sleepingonthejobbook.com
• Primary website: thesolutionissleep.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

On this week's episode with Dr. Hortencia Jimenez, we are exploring wellness, diet culture, and body positivity. Dr. Jimenez shares her personal stories and expert knowledge, helping us understand the tricky ways racism, sexism, and classism show up in our everyday lives, especially in how we think about our bodies and food. We talk about her own challenges with body image and eating disorders and look at why it's so important to be kind and understanding to everyone, no matter their size or shape. This episode isn’t just a talk – it’s a warm invitation to look beyond what we see, be kinder to ourselves and others, and explore how we can all be healthier, inside and out.

Please Note: This episode includes discussions about eating disorders, which may be sensitive or triggering for some listeners. If engaging with conversations about eating disorders supports your journey, we welcome you to listen in. If not, please feel free to skip this episode and prioritize what's best for your mental health.  

More about Dr. Hortencia!
Dr. Hortencia Jimenez is a queer Mexicana inmigrante from Wixárika ancestry. She was born in the Sierra Madre in the state of Nayarit, Mexico and immigrated to the United States as a child. She holds a BA, MA, and Ph.D in Sociology and is also a Certified Intuitive Eating Counselor. Dr. Jimenez is a Sociology professor and the author of the book Challenging Inequalities: Readings in Race, Ethnicity, and Immigration and co-author of Latinx Experiences: Interdisciplinary Perspectives by SAGE Publishing. Her research writing has appeared in academic publications and has numerous awards and recognitions for her work in the Latinx community. She has been featured in the Theluzmedia, Belatina news, two leading Latina digital platforms, as well as Hispanic Kitchen, CanvasRebel Magazine  and has been interviewed by radio stations and numerous podcasts throughout the United States. She is currently a co-host for the radio Joya 1570AM "Comunidad En Contexo." Dr. Jimenez work centers on dismantling diet culture from a social and racial justice framework and helping Latinxs heal their relationship with food and body image.

Connect with Dr. Hortencia!

• Instagram: @drhortenciajimenez
• Website: https://hortenciajimenez.com/
• Podcast: Dismantling Diet Culture: Fuck Being a Calladita
• Book: Challenging Inequalities: Readings in Race, Ethnicity, and Immigration - https://titles.cognella.com/challenging-inequalities-9781516533138
• Book: Latinx Experiences: Interdisciplinary Perspectives - https://us.sagepub.com/hi/nam/latinx-experiences/book277189

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

On this week's episode, we're joined by Harriet Hadfield, a renowned makeup artist who's now a business mentor. Harriet takes us on an inspiring journey from her rural upbringing to her remarkable career, where she's collaborated with A-list celebrities. She passionately dismantles the "starving artist" myth and sheds light on how creative freelancers can thrive as business CEOs. Tune in to gain profound insights into leveraging social media for success, mastering negotiation dynamics, and shifting from limitation-focused thinking to opportunity-driven strategies. Harriet's empowering message challenges conventional norms and invites you to reconsider who sets the rules in your career.

More about Harriet!
Harriet is a huge A-list celebrity makeup artist (IE Olivia Rodrigo),  Youtuber, and business coach. Tired of the starving artist narrative and the common misconception that freelance goes hand in hand with sacrifice, Harry made it her mission to empower creative freelancers with the tools & strategies to step into the CEO role in their business, book celebrity clients and global brands without needing an agent, and without relying on word of mouth.

Alongside co-creating an award winning beauty Podcast ‘Full Coverage’ with over 1 million + downloads, and a YouTube channel ‘Harry Makes It Up’ with over 4.5 million views, Harry went on to start her own Podcast ‘Freelance With Freedom’ in 2021. Harriet also has Tourettes and OCD, but has still learned to have a highly successful business with a neurodivergent brain.

Connect with Harriet!

• Harriet's Instagram: https://www.instagram.com/harrymakesitup/
• Freelance with Freedom Instagram: https://www.instagram.com/freelancewithfreedom/
• Website: https://www.harriethadfield.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsor, Air Doctor! Head to airdoctorpro.com and use promo code BBB, and depending on the model, you’ll receive UP TO 40% off or UP TO $300 off!

On today's episode, we dive deep into the transformative world of hypnotherapy. Our guest, Judy Lee, shares her personal journey from dealing with childhood trauma to becoming a seasoned hypnotherapist. We discuss the nuances that distinguish hypnotherapy from traditional hypnosis and explore the techniques Judy uses in her practice. The conversation also touches on how hypnotherapy affects brain function, the significance of personal responsibility in the healing process, and why a willingness to change is crucial for effective therapy. We delve into the psychological concept of 'Orchid and Dandelion' siblings to understand how childhood environments shape resilience and creativity. Tune in for an episode that promises to enlighten you on the healing power of the mind.

More about Judy!
Judy Lee is a certified hypnotherapist, subconscious mindset coach, and academic researcher. She is all about teaching her clients to leverage the power of their subconscious minds to work for them, not against them. Many of her clients are first-generation immigrants or women of color who are working towards building generational health and wealth for themselves and for their children.

Connect with Judy!

• Instagram: https://www.instagram.com/judyleeisme
• Tiktok: https://www.tiktok.com/@theorchidchild
• Website: https://theorchidchild.com/
• Buzzfeed Article: This Psych Scholar Went Viral For Breaking Down The "Dandelions vs. Orchids" Theory When It Comes To Siblings Developing Differently

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

In this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips for auditing your existing habits to differentiate between those that are enhancing your life and those that are holding you back. As life's priorities shift, Mallory highlights the importance of adapting your habits accordingly, and shares practical frameworks and techniques to ensure your habits are built to last. Whether it’s about celebrating small victories or finding that deep-rooted motivation that keeps you going, this episode is packed with actionable insights for anyone looking to improve their lifestyle in a meaningful and lasting way.

Connect with Mallory!

• Instagram: @malloryrowan 
• Website: https://malloryrowan.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors, Factor Meals and AquaTru!

• FACTOR MEALS: Head to factormeals.com/bbb50 and use code bbb50 to get 50% off.
• AQUATRU: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BBB” at checkout.

In today's episode, we delve deep into the complex world of narcissistic abuse and relationships with clinical psychologist, Dr. Jaime Zuckerman. As a specialist in this field, Dr. Zuckerman uncovers the intricate signs and behaviors commonly associated with narcissistic personality disorder and narcissistic abuse. From love bombing and future faking to gaslighting and the perpetual need for narcissistic supply, this episode is a comprehensive guide to recognizing, understanding, and safely exiting relationships with narcissists. We aim to not only educate but also provide hope and support to those who have suffered from narcissistic abuse. By understanding the ins and outs, you can better support yourself and your loved ones in navigating these challenging relationships.

If you suspect you're in a narcissistic relationship or experiencing abuse, it's crucial to consult with a qualified professional for personalized advice and support; resources you can turn to include the National Domestic Violence Hotline (1-800-799-7233), RAINN (1-800-656-4673), and local and virtual mental health services like BetterHelp.

More about Dr. Z!
Dr. Jaime Zuckerman is a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She is a highly sought-after relationship coach for both men and women nationwide who are experiencing, or have experienced, narcissistic abuse in relationships of all types. She also is owner of The Z Group, a therapy practice specializing in the treatment of adults with mood disorders, anxiety, relationship difficulties and the impact of life’s everyday stress.

Dr. Z is a frequent contributor to several media outlets including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philadelphia, NBC10 Philadelphia, PHL17, and FOX29 News. She has also made guest appearances on several podcasts.

In April 2022, Dr. Z released her first book, Find Your Calm: A Workbook to Manage Anxiety. It is an interactive guide that offers various exercises to help reduce daily stress and anxiety. Dr. Zuckerman’s second book, Find Good Habits: A Workbook for Daily Growth, was released August 2022. Dr. Zuckerman is also the host of the It’s Me, Dr. Z podcast.

Connect with Dr. Zuckerman!

• Instagram: @dr.z_psychologist
• Website: https://www.drjaimezuckerman.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsor, Air Doctor! Head to airdoctorpro.com and use promo code BBB, and depending on the model, you’ll receive UP TO 40% off or UP TO $300 off!