Badass Basic Bitch

Kat is a Nashville native who loves matcha lattes, laughing loudly, and celebrating the ability to move her body. She was drawn to this work through a personal journey of self-discovery that happened when she stopped trying to find happiness through things that watered down the best parts of who she is.

Kat learned that what she needed was a soft place to land- somewhere to show up, be seen, and cared for not despite her imperfections but for them.

She has since found that many of us have never had space that felt soft enough for us to be messy, fall down, and not feel too broken to get back up. Well, that is exactly what you will do with her in her office. You’ll open up, get messy, and fall a lot. However, you’ll get back up a lot too. And when you discover the strength you have to stand up the fall stops feeling so important.

Kat works from the perspective that connection is the opposite of addiction. And when we realize that humans are a species that THRIVES on connection in order to survive… it makes a lot more sense why we currently are the most addicted cohort of humans that have ever lived. Operating from an attachment focussed trauma lens Kat aims to build secure relationships within the therapy process in order for her clients to create healthy, satisfying, life-giving connections in their own lives.

Kat believes that you weren’t made to be perfect- you were made to be you. And she wants to help you find out who that is.

Kat’s specialties:

Eating disorders, body image, addiction, trauma, life transitions.

Shang reached the ability to be work optional at the age of 31 through frugal living and investing in the stock market. These days, she educates thousands of Americans via Save My Cents to learn how to save and invest so that they can retire with dignity, while also making sure that mental health is built into the conversation about money. In particular, Shang has a passion for encouraging women to break free of the historical narrative around money and see themselves as genuine investors with the capability to change their money future. Shang holds degrees from Harvard and University of Chicago, and is currently a working mom living in New York City with her husband, son, a son on the way, and two boy cats. On this week's episode we hear all about Shang's personal financial journey, talk through the relationship between mental health and financial wealth, and discuss ways to build healthy financial habits and prepare for the future.

Shang's Instagram: @savemycents
Shang's Website: savemycents.com

In this heartfelt episode, we welcome Gina Moffa, a licensed clinical social worker, grief therapist, and author of Moving On Doesn’t Mean Letting Go. With nearly two decades of experience, Gina specializes in helping individuals navigate the complex terrains of grief, trauma, and life transitions.

Gina shares her unique approach to grief therapy, emphasizing that healing doesn’t mean forgetting. We delve into the misconceptions about grief, the importance of creating space for mourning in our fast-paced society, and practical strategies to process loss healthily.

Whether you’re dealing with the loss of a loved one, a significant life change, or supporting someone through grief, this conversation offers valuable insights and compassionate guidance.

What You’ll Learn in This Episode:

• The difference between moving on and letting go
• How to create a supportive environment for grief
• Strategies to process and understand personal loss
• The role of mindfulness and self-compassion in healing
• Insights from Gina’s book on navigating modern grief

Quotes from Gina:

Resources & Links:

• Gina Moffa’s Website
• Order Moving On Doesn’t Mean Letting Go
• Follow Gina on Instagram
• Connect on Facebook
• LinkedIn Profile

Gina Moffa, LCSW, is a licensed clinical social worker, grief therapist, and author based in New York City. With nearly 20 years of experience, Gina has dedicated her career to supporting individuals through grief, trauma, and significant life transitions. She combines traditional psychotherapy with mindfulness-based approaches to help clients find resilience and meaning in the face of loss.

Gina’s work extends beyond individual therapy; she’s a passionate advocate for grief literacy and has been featured in various media outlets, including NPR, USA Today, and Marie Claire. Her book, Moving On Doesn’t Mean Letting Go, offers a modern guide to navigating loss, challenging societal misconceptions about grief, and providing readers with tools to heal authentically.

Through her practice, speaking engagements, and writing, Gina continues to shed light on the importance of acknowledging and processing grief in our fast-paced world.

Nicole Savino is the founder and chief strategist of Nicole Adeline Design- a boutique agency specializing in outsourcing executive support and project management. Prior to founding her business, Nicole spent over 15 years in the corporate world, as Chief of Staff for a nationally known sales organization, and later as Chief of Staff and Executive Creative Director for a private hospitality development company. Above all else, Nicole is a thought leader, passionate about mentoring others, particularly women, on how to advocate for yourself in the workplace, communicate effectively, and achieve a healthy work life balance. Nicole lives in Tampa, Florida with her husband Javier and French Bulldog, Pia. On this episode, we will be talking about Nicole's career journey, red flags she experienced in her work environment, how she navigated through the toxicity, and how she managed to walk away.

Instagram:
@nicoleadelinedesign
LinkedIn:
Nicole Savino

In this powerful episode, we’re joined by Amber Gonzalez, a Licensed Professional Counselor (LPC) and trauma therapist with over 12 years of experience helping individuals navigate the path to healing. As the founder of DayOne Therapy, Amber has dedicated her career to empowering survivors of sexual abuse to overcome deep-rooted emotional wounds, reclaim their lives, and rebuild with strength and resilience.

Amber shares her expertise on breaking the silence around sexual abuse, the importance of creating a safe space for survivors, and the transformative process of healing. We discuss the barriers survivors face when seeking help, the role of therapy in addressing trauma, and how loved ones can provide meaningful support.

If you or someone you know has experienced sexual abuse, this episode offers a compassionate and insightful look at the journey toward recovery, with actionable steps and encouragement to begin the healing process.

Connect with Amber!

Instagram: @dayonetherapyprivatepractice

TikTok: @dayonetherapy

Websites: dayonetherapynj.com | ambergonzalezcoaching.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

In this episode, we welcome Dawn Wiggins, a divorce recovery coach and therapist known for helping people tear down their emotional walls and rebuild their confidence. Dawn challenges the status quo of traditional therapy by integrating innovative healing modalities like EMDR Therapy, EFT tapping, immersive journaling, and homeopathy to guide her clients through profound transformation.

We dive into the mechanics of EMDR (Eye Movement Desensitization and Reprocessing) therapy, exploring how it works to reprocess traumatic memories and bring lasting emotional relief. Dawn also unpacks the principles of homeopathy, shedding light on its role in emotional and physical healing. Whether you’re new to these approaches or curious about how they complement traditional therapy, this conversation provides valuable insights into how holistic practices can create powerful change.

If you’re navigating life transitions, healing from emotional wounds, or simply curious about alternative paths to wellness, this episode is a must-listen!

Connect with Dawn!

Instagram: @dawnwiggins

Website: mycoachdawn.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

In this special holiday episode, we’re joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holidays less stressful and more meaningful.

We explore the generational challenges that arise during family gatherings, how to set firm but loving boundaries with in-laws, and why the holidays often bring unresolved childhood wounds to the surface. Lauren provides actionable tips for protecting your mental health, finding joy, and creating a holiday season that reflects your values as a mom.

Whether you’re feeling overwhelmed by family expectations or looking for ways to create new traditions with your own kids, this episode is full of practical guidance and holiday cheer for millennial moms.

Connect with Lauren!

Instagram: @laurenatherapist

Website: www.laurenatherapist.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

In this episode, we sit down with Vanessa Cornell, a Harvard graduate, former Goldman Sachs professional, and founder of NUSHU, a transformative women’s community. Vanessa’s journey from high-achieving professional to mother of five and then to her own personal awakening has shaped her mission of empowering women to reconnect with their power, purpose, and joy.

Vanessa dives into the concept of The Selfish Mom and why prioritizing yourself is not only necessary but transformative. We explore the cultural conditioning that leads to guilt and overgiving, the importance of setting boundaries, and how reconnecting with yourself can unlock a deeper connection to your family and community. Vanessa shares powerful insights from her retreats, including how to hold space, embrace imperfection, and create a life rooted in authenticity and purpose.

Whether you’re a mother feeling overwhelmed or a woman seeking to reconnect with your true self, this episode will leave you inspired to embrace the idea that self-prioritization is the key to living a life of fulfillment.

Connect with Vanessa!

Instagram: @vanessacornell

Website: vanessacornell.com

Learn more about NUSHU: nushu.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

In this episode, we chat with Samantha Dalton, a licensed therapist with over a decade of experience helping women navigate life transitions, build confidence, and overcome insecurities. Samantha specializes in guiding women through career pivots and personal growth, empowering them to find their path to success by embracing their failures.

Samantha shares her insights on why failure is a necessary step in achieving the life and career you’ve been dreaming of. We explore how shifting your mindset around setbacks can unlock confidence, resilience, and new opportunities. If you’ve ever felt stuck, doubted your abilities, or feared taking the next step, this conversation will inspire you to reframe failure as a powerful tool for transformation.

Connect with Samantha!

Instagram: @sam.the.therapistt

TikTok: @sam.the.therapist

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Victoria Perera and Madison Schnarr are founders of a queer-focused fitness company dedicated to supporting the LGBTQ+ community through health, wellness, and empowerment. Their work prioritizes the unique needs of trans individuals by providing guidance for pre- and post-operative gender-affirming care. Beyond fitness, Victoria also leads workshops on BDSM and kink, fostering education, connection, and safe exploration in these communities. Their mission is deeply rooted in helping people embrace authenticity, live confidently, and thrive in every aspect of their lives.

In this episode of the podcast, we start by getting to know Victoria and their journey to creating a fitness company tailored to the LGBTQ+ community. We discuss the importance of holistic health for trans individuals, particularly in the context of gender-affirming care, and how fitness can play a critical role in both physical and emotional well-being.

Victoria also shares their passion for leading BDSM and kink workshops, shedding light on the intersection of education, empowerment, and authentic self-expression within these spaces. Together, we explore how embracing individuality and living authentically can transform lives and build stronger communities.

Connect with Victoria!

Instagram: @almost.instant.victoria

Website: phasesoffit.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d be so grateful if you left a review!