Balance and Barbells

By Kayla Durck

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online persona

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4.7

1818 ratings

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FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 99 episodes available.

Balance and Barbells episodes:

January 16, 2024 WEEKLY TIP: Your recipe for success | 3 things to focus on
In today's weekly tip episode, we chat about the 3 ingredients for your recipe to succeed in anything you do. If you apply these 3 principles to everything you do, you will be successful at anything you try.

You can access all coaching packages here.

Coaching programs
4-week gym guide ON SALE

My Blog
Newsletter
Links + Discounts
4-week gym guide

My Fitness App

1:1 coaching
Support the show
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
9min
January 10, 2024 WEEKLY TIP: Why you need to fail to succeed
In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed.

If you are looking for coaching this year, I am still accepting clients as of 1/8/24

You can access all coaching packages here.

Coaching programs
4-week gym guide ON SALE

My Blog
Newsletter
Links + Discounts
4-week gym guide

My Fitness App

1:1 coaching
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
13min
January 05, 2024 Ins and Outs for 2024
In today's episode, I share my ins and outs for 2024 and everything I am loving for the New Year. I love this new trend in place of New Year's resolutions!

If you are looking for coaching this year, I am still accepting clients as of 1/8/24

Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
45min
January 02, 2024 5 Goals for the New Year
In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year.

My Fitness App
Support the show
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
20min
December 08, 2023 Here's everything were not going to do January 1
In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead.
Share feedback/send fanmail
Support the show
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23min
November 21, 2023 WEEKLY TIP: 5 changes you can make to see progress
In today's episode, we talk about simple changes you can make to see progress and good reminders to focus on during the holidays.

My Blog
Newsletter
Links + Discounts
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
13min
November 17, 2023 High cortisol, pilates vs strength training, why you're really not seeing progress
In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high.

We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals.
Share feedback/send fanmail
Support the show
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31min
November 14, 2023 WEEKLY TIP: Why self doubt is killing your progress + how to build confidence
In today's weekly tips podcast, we chat about how your self-doubt is delaying your action and killing your progress. Plus my tips for building confidence and how to see results from confidence.

My Blog
Newsletter
Links + Discounts
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
13min
November 10, 2023 Time blocking and habit track for success
In today's episode were chatting about how to properly time block and habit track for building habits and routines that stick and allow you to be successful.

Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
31min
November 09, 2023 WEEKLY TIP: Exactly what I would do if I was a gym beginner
In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery.

My Blog
Newsletter
Links + Discounts
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest

...more
13min

FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 99 episodes available.

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