Balance and Barbells

Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want.  Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results. 

You can grab the Transformation Roadmap Blueprint to follow along and create your transformation! It's completely free, and it's recommended to print out and follow along in the episodes for the best results! 

Don't forget to subscribe to the podcast so you don't miss any episodes in the series!

• Join the Free girls chat 
• Grab the Transformation Roadmap PDF

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

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September is one of the best times to get a head start on your goals before the New Year, instead of waiting.  In this episode, we chat all about resetting this fall and the key things to focus on to see results before the new year. 

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

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In today's episode, we break down what is preventing you from seeing results and keeping you stuck in the same cycle.  If this is you:

• Straying from the plan every weekend 
• Starting over every Monday 
• You're working out consistently but not seeing results 
• You're not sure what to eat and feel overwhelmed with nutrition 

Then this episode is for you!

Don't forget - The fit for fall challenge starts September 6th! Payment options start as low as $18. 

Fit for Fall 6 week challenge

Fit Morning Blueprint

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

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In today's episode, I break down exactly why you're not seeing progress from the 3 most common reasons I see as an online fitness coach. 

Freebies:

Grab the Reset Method

Get your Macros Calculated by me

Fit morning routine blueprint

50 high protein recipes + meal building formula

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

Support the show

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In today's episode, we are chatting about how to plan your week on a Sunday to set you up for success and get you results.  Having a plan for your workouts, meals, and even your mornings can drastically change not only your consistency but your results, so it's important that you have one that works for you! 

I walk you through how I do my Sunday planning for the week, but also my non-negotiables in my morning routine to keep me consistent and reaching mt fitness goals, so I feel confident. 

If you want help with this, grab my free resources below!

I am taking 5 serious women for coaching to help them transform their lives and reach their fitness and nutrition goals, without a complicated, unrealistic, or restrictive plan. If you want to learn more, apply for coaching, and I'll reach out if I think we're a fit. 

Planner I use

Fit Morning Blueprint - 30, 60, and 90-minute morning routine samples + habit trackers to become your fittest self. 

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

Support the show

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In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)!  It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time. 

If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my  50 High-Protein Recipes in this guide. 

Apply to work with me - Accepting new clients

Watch the Meal Formula Group Coaching Call 

Glute Growth Guide: 5 glute exercises to grow your glutes + sample workout

Summer Sprint 12-week challenge

Get your Macros Calculated by me

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

Support the show

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Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working.  And I'm giving you a strategy that you can actually use to get the results you want. 

Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent).

The Reset Method - Free

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

Support the show

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In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. 

Grab the group coaching call download 

Metabolism Reset Guide 

Summer challenge kit

Join the 12-week summer sprint challenge

Share feedback/send fanmail

Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

Support the show

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Becoming Her – Part 2: Your Transformation Is Your Responsibility

In this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.

This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.

Inside this episode:
 → Why transformation starts with personal responsibility
 → The difference between all-or-nothing effort vs. daily action
 → How to stop outsourcing your power and start building the version of you you keep picturing
 → What it looks like to make progress even when things aren’t perfect

If you’ve ever felt stuck, inconsistent, or frustrated with yourself, this episode is for you.

Free Download: Grab the metabolism reset guide! 

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Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

Support the show

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In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.

We chat about:
 → Science-backed training and nutrition tips you can act on right away
 → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work
 → Mindset tools that replace willpower with structure and self-trust

Share feedback/send fanmail

Resources

Join the body recomp challenge

Body recomp mini course - FREE

1:1 coaching - apply for waitlist

Support the show

Instagram | TikTok | YouTube | Pinterest