Balance and Barbells

By Kayla Durck

New episodes every Friday!

Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online persona

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4.7

2020 ratings

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FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 150 episodes available.

Balance and Barbells episodes:

September 12, 2025 Part 7: The Transformation Roadmap - Muscle Mass 101
In this episode we are talking about why muscle is the key to real body change. You will hear how strength training fuels your metabolism, how to track your lifts for progress, and how proper fueling makes you stronger and helps you recover.
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest

...more
7min
September 12, 2025Part 6: The Transformation Roadmap - Sustainability of your Plan
In this episode, we are talking about how to make fitness work for the long run. You will hear how to tell if your current plan is realistic, how to build flexibility into your nutrition and workouts, and how to adjust your plan so you can finally stop starting over.
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
8min
September 12, 2025Part 5: The Transformation Roadmap - Tracking your progress
In this episode we are talking about how to measure progress the right way. You will hear why the scale is only one piece of the picture, what else to track, and how to notice wins that prove you are moving forward even when the scale does not change.
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
7min
September 12, 2025Part 4: The Transformation Roadmap - Habit Stacking for Success
In this episode we are talking about the habits that keep you consistent when motivation fades. You will hear how to pick one non negotiable habit, how to stack it with something you already do, and how to track it so it becomes part of your daily routine.
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
11min
September 12, 2025Part 3: The Transformation Roadmap - Training smarter and for your goals
In this episode we are talking about how to stop spinning your wheels in the gym. You will hear why progressive overload changes your body, how to track a few key lifts, and the difference between showing up randomly versus training with structure.
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
9min
September 12, 2025Part 2: The Transformation Roadmap - Your Metabolism Reset Strategy
In this episode we are talking about how your metabolism works and why it may be slowing you down. You will hear how under eating impacts energy and cravings, why protein matters, and how to start fueling in a way that supports fat loss and recovery.
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
13min
September 12, 2025Part 1: The Transformation Roadmap - Auditing your habits
In this episode we are talking about the real reasons progress stalls. You will learn how to audit your nutrition, workouts, and daily habits so you can see where you are falling short. This conversation helps you spot the struggles that keep showing up and understand what is actually keeping you stuck.
This is the first step in creating your transformation roadmap.
Make sure you grab the roadmap and join the group (It's free)
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
10min
September 12, 202510 Part Series: The Transformation Roadmap - creating your dream results
Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want. Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results.
You can grab the Transformation Roadmap Blueprint to follow along and create your transformation! It's completely free, and it's recommended to print out and follow along in the episodes for the best results!
Don't forget to subscribe to the podcast so you don't miss any episodes in the series!
Join the Free girls chat
Grab the Transformation Roadmap PDF
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
8min
September 05, 2025 Your September Reset Plan: The Start of Who You’ll Be by Year-End
September is one of the best times to get a head start on your goals before the New Year, instead of waiting. In this episode, we chat all about resetting this fall and the key things to focus on to see results before the new year.
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest

...more
20min
August 29, 2025What to do if you're not seeing progress and how to fix it
In today's episode, we break down what is preventing you from seeing results and keeping you stuck in the same cycle. If this is you:
Straying from the plan every weekend
Starting over every Monday
You're working out consistently but not seeing results
You're not sure what to eat and feel overwhelmed with nutrition
Then this episode is for you!
Don't forget - The fit for fall challenge starts September 6th! Payment options start as low as $18.
Fit for Fall 6 week challenge
Fit Morning Blueprint
Share feedback/send fanmail
Resources
The body recomp challenge - waitlist
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp
High protein and high fiber cheat s

Support the show
Instagram | TikTok | YouTube | Pinterest
...more
30min

FAQs about Balance and Barbells:

How many episodes does Balance and Barbells have?

The podcast currently has 150 episodes available.

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