In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. 

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

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Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

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In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best.  You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. 

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF Discount code: TLF-KAYLAD

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines.

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity.  We chat about becoming a morning person and my biggest tips for becoming a morning person.

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

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In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories.

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Truvani protein - Code KAYLA for 20% off on their website

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In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more!

Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do.

Abercrombie recent purchases

Skincare - Amazon
Skincare favorites

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In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer.   These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals.

1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women.  1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey.
 
Favorite electrolyte mix - https://glnk.io/vknl/kayladurck
Favorite protein powder - Code KAYLA for 20% off

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In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business.

1:1 coaching is  $100 off/month in the month of April.  Apply here.
4-week gym guide
My workout-only app - the exact workouts I do

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In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. 

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In today's episode, we chat all about gut health and the things I have done to help my digestion.

DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me.  This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs.

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