In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between.  We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

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In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year. 

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning.  We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. 

I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat.

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity.  Plus, I share the habits everyone should be adding to their routine to become a morning person.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

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Primally Pure
Discount Code:KAYLADURCK10

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Discount code: TLF-KAYLAD

Truvani discount
20% off truvani products

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline.  In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life.  We also chat about the importance of a morning routine and being a morning person. 


Accepting new clients fall! 

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about female hormones and how they can affect your health and progress.  I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Amazon Storefront


ShopMy


AG1 Discount


Primally Pure
Discount Code:KAYLADURCK10

TLF
Discount code: TLF-KAYLAD

Truvani discount
20% off truvani products

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there.

Currently taking new clients

Check out the transformations here

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Amazon Storefront


ShopMy


AG1 Discount


Primally Pure
Discount Code:KAYLADURCK10

TLF
Discount code: TLF-KAYLAD

Truvani discount
20% off truvani products

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest