In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning.  We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. 

I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

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In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat.

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

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Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity.  Plus, I share the habits everyone should be adding to their routine to become a morning person.

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline.  In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life.  We also chat about the importance of a morning routine and being a morning person. 


Accepting new clients fall! 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
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In today's episode, we chat about female hormones and how they can affect your health and progress.  I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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ShopMy


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Discount Code:KAYLADURCK10

TLF
Discount code: TLF-KAYLAD

Truvani discount
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there.

Currently taking new clients

Check out the transformations here

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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ShopMy


AG1 Discount


Primally Pure
Discount Code:KAYLADURCK10

TLF
Discount code: TLF-KAYLAD

Truvani discount
20% off truvani products

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

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 → Apply now. Spots are limited.

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In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

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In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best.  You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. 

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

Support the show

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