In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who you want to be and associating a cost with habits that are keeping you in the same place or hurting your progress.

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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WELCOME TO SEASON 3!

In today's episode, we are getting to know each other on a deeper level.  My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships.  I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life.

I also share how I recommend you structure your goals and throw away the traditional New Years motivation and resolutions to strategic goal setting and strategies to be successful at anything you do, especially in health and fitness.

I AM ACCEPTING CLIENTS FOR THE NEW YEAR!
So excited to be opening the waitlist and taking on new year clients! I have very limited spots and am only looking for women who want to work hard to reach their goals this year.

Apply here!

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with workouts, nutrition, and even motivation. Here are my biggest tips for getting out of your rut and even getting into a routine during and after the holidays.  It happens to all of us and it won't be your last rut, but how can you make sure this rut doesn't lead you to quitting on yourself and your goals.

The last episode for season 2 - can't wait to see you in season 3!! 
Take the quiz to find out what program is best for you

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be.  Along with learning how to be a morning person and sticking to it.

The Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurck

Vlogmas is happening this year - Follow me on YouTube

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer.  There is not cheating the system, just hard work - but work that has a plan behind it.  That's why I'm telling you how to be successful. 

If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 weeks and ill coach you LIVE. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to become a 5 a.m. person, I share exactly how to be successful at it and a way to accomplish it in my upcoming fitness challenge.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals.  I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results.

Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.

Looking for a training program:

Personalized programs: 1:1 coaching
4-week sculpt & tone program
Get workout programs on a monthly subscription - 1st week free

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.

Hurricane Relief/Donations
Greater good disaster relief
American Humane
Evacuate shelter pets
Humane Society

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals.  Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass.  I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons. 

Disclaimer: These are my opinions only and you should always consult with your doctor and a professional before you make changes to your diet and training routine. 

FALL COACHING SPOTS: if you have been wanting a coaching spot, I am opening the waitlist this week. Apply to the waitlist and I will reach out! 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest