Why does eating less and working out harder not work for most women? You're doing all the right things to lean out for summer, but it just doesn't seem to be getting you the results you want.  The scale doesn't move, you're exhausted from trying everything, and you're on a cycle of always trying to lose weight.   

In today's episode, were going to dive into Part 1 of the Summer Shred Series and Your 8-weeks to your fittest summer.  I want you to understand the real steps you have to take to experience a transformation and the headspace and mindset you have to understand first, before the transformation can take place. 

Because here is the thing, you have more information than you know what to do with to see results.  Fitness and nutrition aren't new concepts; there is information out there on how to see results, but you're still stuck. So what gives? 

I don't think it's an information problem. I think it's an accountability and implementation problem. So let's get you the results you want once and for all, and teach you how to maintain them. 

Apply for 1:1 coaching - April spots are now open and accepting spots via open enrollment through April 15th

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In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. 

We discuss the 5 foods you should be eating to lose weight and how to stay in a sustainable caloric deficit to see results. We also address common nutrition mistakes people make when trying to be in a caloric deficit and lose weight, along with realistic expectations for results.

Chapters

00:00 Understanding the Frustration of Stagnation
01:12 The Importance of a Clear Plan
04:31 Avoiding Quick Fixes and Shiny Objects
09:17 Emotional Decision-Making in Nutrition
11:14 Common Mistakes in Pursuing Transformation
20:08 Realistic Expectations for Results
30:19 Choosing Your Hard: Commitment to Change

6-week challenge - Starting March 23rd

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In this episode, we dive into the 4 core pillars of maintaining muscle mass in a caloric deficit while simultaneously losing body fat.  We discuss how muscle mass is a metabolically active tissue and the science behind how energy is used in the body. Along with the importance of having structure in your plan, not just eating less and doing more! 

Join the Waitlist for Summer Shred: Starting March 23rd. 

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In this weeks episdoe, were starting the summer shrea dn comprehensive fat loss blueprint series! The goal of this series is to share with you a strategic approach to fat loss and the importance of creating a plan that is structured to help you reach your goals. 

We discuss the importance of clarity and structure in your plan over motivation and winging it, while also discussing the key components like training, nutrition, recovery, and adherence in your plan.  

Follow along for the series, as there will be multiple parts to help you get in the best shape of your life before summer. 

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In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance of understanding body composition, the misleading nature of the scale, and the hormonal fluctuations that can affect weight. 

Kayla outlines the challenges of achieving simultaneous goals, the necessity of a structured approach to nutrition and training, and the key components for successful recomp, including adequate protein intake and progressive training. She also addresses common myths and frustrations women face in their fitness journeys, encouraging patience and consistency for long-term success.

Chapters
00:00 Understanding Body Recomposition
00:00 The Science Behind Recomping
00:00 The Role of Body Composition
02:16 The Scale: A Misleading Metric
04:25 Mindset Shifts for Effective Recomping
08:16 Caloric Surplus vs. Deficit in Recomping
11:47 The Challenges of Simultaneous Goals
14:35 Navigating Progress Plateaus
17:06 Creating Structure in Your Fitness Journey
20:04 Finding Balance and Avoiding Burnout
21:13 Strategic Recomposition: The Importance of Load and Nutrition
25:09 The Core Components of Successful Recomp: Training and Nutrition
28:44 Common Pitfalls in Recomp: Training Hard vs. Training Smart
34:17 Debunking Myths: Understanding Weight Training and Fat Loss
41:28 The Long Game: Patience and Consistency in Recomp

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If you are ready for support in reaching your goals this year, apply for 1:1 coaching

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Transformation Roadmap: Why you're stuck + scorecard

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In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. 

timestamps:

00:00 Understanding the Frustration of Stagnation
01:12 The Importance of a Clear Plan
04:31 Avoiding Quick Fixes and Shiny Objects
09:17 Emotional Decision-Making in Nutrition
11:14 Common Mistakes in Pursuing Transformation
20:08 Realistic Expectations for Results
30:19 Choosing Your Hard: Commitment to Change

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Links:

Free: Transformation roadmap scorecard and why you're stuck

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Transformation Roadmap: Why you're stuck + scorecard

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In today's episode, we are talking through some of the most common pain points and excuses I hear as a fitness and transformation coach, whether that is with nutrition, training, or your bad habits keeping you stuck. 

I dive into ways you can focus on how to execute and take action on the results you want this year and overcome the excuses keeping you stuck. 

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In today's episode, we touch on a very common complaint I hear as a fitness and nutrition coach, and it's being "stuck" or not seeing results from doing the right things.  And while they are valid, especially if you aren't aligned in your actions or know what to do to solve your problem, if you know in your gut you could do more, but always find yourself missing the workouts or having endless to-do lists that run over each day, you might actually be stuck in your comfort zone.

We chat all about how to get out of your comfort zone and the things that are required of you to step into the identity of who you want to be and the results you want to live in. 

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Free Group

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In today's episode, we are in part 2 of becoming your fittest version of yourself this year, and the 3 required categories for you to see success and apply them to your routine. 

Most women know what to do: they know they need to work out, eat clean, and focus on daily activity.  However, results don't always follow, and the common complaint is that they aren't seeing progress, no matter what. 

I cover exactly how to effectively reach your fitness goals by focusing on the importance of your clarity, actions, and intentions. 

SCHOLARSHIP ANNOUNCEMENT:

I am giving away $3600 in coaching packages, and you could be the winner! Just apply here and tell me why you want to be a part of the transformation program and why you should win.  The winner will be announced at 5 pm MST on 1/12/26.

Scholarship application - $3600 in coaching scholarships

Subscriber episdoe: Weekly check-ins and holding yourself accountable to see progress 

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Transformation Roadmap: Why you're stuck + scorecard

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In this episode, we chat about everything you should be focused on in 2026 to reach your goals and make your transformation inevitable. As a fitness and nutrition coach, I truly believe that fat loss and building muscle mass is not hard, but it is made difficult and confusing by all the noise online and different approaches.  I wanted this episode to be a straightforward tool for you, to guide you through making 2026 your fittest and healthiest year yet!

UPDATED: Transformation Roadmap + Free Training

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Join my FREE Fitness group for tips and motivation in 2026

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January Jumpstart Challenge - 6-week challenge (with $100,000 cash prizes sponsored by Solin) starting 1/5

1:1 coaching application - I'll send you an offer if I think were a fit

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Transformation Roadmap: Why you're stuck + scorecard

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High Protein/Macro-Friendly Recipe eBook

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