In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! 

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

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In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. 

Discount codes/affiliate links: 

The Body Pod by Hume Health- Code Kayladurck

Ultrahuman ring Code UHKD10

Peloton

NordicTrack

*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided.  This will not cost you anything. Thank you for supporting Kayla Durck Fitness. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. 

I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. 

If you need help with your habits and routines, I have a ton of resources in my KD Fit Club Group Coaching program! 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone.  Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want.  I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. 

I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. 

If you want to join my current challenge, group coaching, or 1:1 coaching, links are below. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

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In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. 

Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come.  Especially with winter in full swing, it can be challenging to stay motivated and consistent.  Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. 

Stay consistent and you will thank yourself later!

The presale for group coaching is now live!! Get in with the founders' pricing. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's podcast episode, we discuss doing the hard work internally to grow exponentially.  To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back. 

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In this episode, we’re breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. 

I’ll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you’re trying to build better habits, stay consistent with workouts, or create more freedom in your life, this episode will help you shift your mindset and take control.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today’s episode, I’m putting on my big sis hat and sharing the real, no-fluff advice you didn’t know you needed. I’m dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and feel unstoppable in your skin.

Whether you're struggling with self-doubt, searching for clarity, or just need a little pep talk, this episode will leave you feeling inspired, empowered, and ready to take charge of your life.

What You’ll Learn in This Episode:

• Why self-awareness is the foundation of true confidence
• The importance of accountability and how it can transform your mindset
• Practical tips for setting boundaries and protecting your energy
• How to overcome the fear of judgment and show up unapologetically
• Real talk on personal growth, self-love, and embracing imperfections

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

Join Now! 

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest