Know Your Power

Balancing Health, Fitness & Relationships


Listen Later

When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it hard to stick to your goals when people don't quite understand the journey that you're on. WE'VE BEEN THERE! So today we're sharing how you can set boundaries with loved ones AND cultivate an incredible circle of people who support and respect your goals!

Quad Queen Program
Know Your Power Journal
Buff Babe Academy Coaching

CONNECT WITH US
Julia’s IG
Gabby’s IG
Kendall’s IG

...more
View all episodesView all episodes
Download on the App Store

Know Your PowerBy Julia Rene & Kendall Aaliyah

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

223 ratings


More shows like Know Your Power

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,164 Listeners

The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,954 Listeners

Confessions of a Bikini Pro by Celeste Rains-Turk

Confessions of a Bikini Pro

323 Listeners

Prep Life by Glam Girl Bikini

Prep Life

266 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,103 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

402 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

147 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,124 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,398 Listeners

The Girl Gainz Podcast by Alexis Nicole & Amber Pacholok

The Girl Gainz Podcast

61 Listeners

Aware and Aggravated by Aware and Aggravated

Aware and Aggravated

15,598 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

652 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

603 Listeners

Self-Selecting by Cory Hageman

Self-Selecting

39 Listeners

MacroHabits Podcast by Hannah Pointer

MacroHabits Podcast

37 Listeners