This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in their lives.

Ken is the editor of a Medium Publication named AINYF, Alcohol is NOT Your Friend. It's a publication focused on science-based strategies to help individuals change their relationship with alcohol and create the best version of themselves. 

Ken coined the term alcohol-consciousness to represent my belief that one should not have to hit rock bottom or have a "problem" with alcohol to quit drinking. Instead, it's something that people should consider to live a more holistic and healthy lifestyle.

Ken is  finishing a book on the topic titled Bamboozled - How Alcohol Makes Fools of Us All. It's a book that is focused on individuals who wouldn't consider themselves alcoholics but could still live a much better life by giving it up. 

We're talking all about mindful drinking and why it's possible to change your drinking habits even if you're not experiencing alcohol use disorder. 

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. 

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Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

 

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