In Episode 39, I chat with Barbie Boules about all things brain health, peri-menopause, and menopause health. I had a blast. I hope you do as well.Barbie Boules has been a practicing Dietition for 25 years. She is also a certified health coach, certified meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.Learn more at <a href="http://www.barbieboules.com">www.barbieboules.com</a>

In Episode 39, I chat with Barbie Boules about all things brain health, peri-menopause, and menopause health. I had a blast. I hope you do as well. Barbie Boules has been a practicing Dietition for 25 years. She is also a certified health coach, certified meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. Learn more at www.barbieboules.com

In Episode 39, I chat with Barbie Boules about all things brain health, peri-menopause, and menopause health. I had a blast. I hope you do as well.Barbie Boules has been a practicing Dietition for 25 years. She is also a certified health coach, certified meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.Learn more at <a href="http://www.barbieboules.com" rel="noopener noreferrer">www.barbieboules.com</a>

Barbie Boules- The Cognition Dietition

Your health isn’t a mystery; it’s a biological conversation. Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are A**holes—as she demystifies the path to true resilience. While the wellness world fights over "perfect" diets, Unique focuses on the foundations that actually work: bio-individual nutrition, hormonal health, and the power of the Bean Protocol.Through expert insights and raw, real-life healing stories, this podcast provides the evidence-based tools you need to take back the wheel. Whether you're navigating menopause, gut issues, or chronic stress, we’re moving past the fads to find the simple, sustainable habits that support your best self. It’s time to stop negotiating with your health and start living it.

Health & Fitness

Nutrition

Education

Self-Improvement

Your health isn’t a mystery; it’s a biological conversation. Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are A**holes—as she demystifies the path to true resilience. While the wellness world fights over "perfect" diets, Unique focuses on the foundations that actually work: bio-individual nutrition, hormonal health, and the power of the Bean Protocol. Through expert insights and raw, real-life healing stories, this podcast provides the evidence-based tools you need to take back the wheel. Whether you're navigating menopause, gut issues, or chronic stress, we’re moving past the fads to find the simple, sustainable habits that support your best self. It’s time to stop negotiating with your health and start living it.

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Barbie Boules- The Cognition Dietition

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