May 19, 2025

Bay Leaves: Lower Blood Sugar Naturally - AI Podcast

8 minutes

Story at-a-glance

According to research, consuming as little as 1 gram of bay leaves daily can lower fasting glucose by up to 26% and reduces LDL cholesterol by 40%, offering natural support for metabolic health
Insulin sensitivity improves with regular bay leaf intake, as studies show it protects pancreatic beta cells and enhances the body's ability to regulate blood sugar
Liver and kidney function benefit from bay leaf extract, which reduces inflammation, improves enzyme balance, and prevents diabetes-related organ damage
Powerful antioxidants in bay leaves fight oxidative stress and inflammation, lowering the risk of metabolic dysfunction, heart disease, and complications linked to diabetes
Try adding bay leaves to your meals, brewing them into tea, or using them in powdered form to provide an easy, natural way to regulate blood sugar and improve overall health

...more

By Dr. Mercola

4.6

14871,487 ratings

May 19, 2025

8 minutes

Story at-a-glance

According to research, consuming as little as 1 gram of bay leaves daily can lower fasting glucose by up to 26% and reduces LDL cholesterol by 40%, offering natural support for metabolic health
Insulin sensitivity improves with regular bay leaf intake, as studies show it protects pancreatic beta cells and enhances the body's ability to regulate blood sugar
Liver and kidney function benefit from bay leaf extract, which reduces inflammation, improves enzyme balance, and prevents diabetes-related organ damage
Powerful antioxidants in bay leaves fight oxidative stress and inflammation, lowering the risk of metabolic dysfunction, heart disease, and complications linked to diabetes
Try adding bay leaves to your meals, brewing them into tea, or using them in powdered form to provide an easy, natural way to regulate blood sugar and improve overall health

...more