It's time for another fun Q&A with just the babes! We share the biohacks we're currently trying (including the Eight Sleep mattress), a few client wins, the latest news in the wellness industry, fascinating scientific research AND we answer your questions!

SHOW NOTES:

0:51 Welcome to the show!

2:54 Coming up in this episode

3:15 Eight Sleep Pod/Mattress

3:59 Optimal sleep temperatures

7:10 Lauren’s experience with Eight Sleep

8:13 Wake-up feature

9:44 EMF exposure

11:44 Adding in the Somavedic

12:25 HeadsUpHealth data insights

15:33 Pulsetto Vagus Nerve Stimulation

18:57 *SilverBiotics ad*

22:06 Renee’s client win

25:54 Lauren’s client win

29:14 What really impacts deep sleep?

30:50 Caffeine tolerance

33:32 CGM as a lifestyle monitor

36:56 *Magnesium Breakthrough ad*

39:18 New VIRTUAL CGM

41:12 Brendan Vermeire & Mental Health

47:01 *Do Not Age ad*

49:15 In the news: Wearables

50:43 OURA Ring x Natural Cycles

52:08 “Physical activity is a crisis!”

55:10 Incorporating “movement snacks”

57:27: Apple: gamifying health insurance

57:59: STUDY: Nights Owls & Diabetes

1:02:25 STUDY: Hair Straighteners & Cancer

1:03:09 STUDY: CDKN2C gene in whales

1:04:20 Gluten-free diet & folate status

1:07:24 Thanks for tuning in!

RESOURCES:

Eight Sleep - Code: BIOHACKERBABES

Somavedic

Pulsetto

Hanu Health - Code: BABES40

SilverBiotics - Code: BIOHACKERBABES

Levels Health CGM

Magnesium Breakthrough - Code: biohackerbabes10

Tastermonial CGM

Brendan Vermeire: @the_holistic_savage

Functional Mental Health Practitioner Course - next class begins March 2023!

Do Not Age - Code: BIOHACKERBABES

OURA Ring x Natural Cycles

Night Owls & Diabetes

STUDY: Hair Straighteners & Cancer

STUDY: CDKN2C gene in whales

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