In this exciting episode, we take you on a journey through the latest and most intriguing biohacks we've been testing. Buckle up as we delve into a wide range of topics, from intranasal red light therapy to a groundbreaking new sleep supplement, peptides for muscle & recovery, and even an anti-aging subscription box. We also explore global statistics on well-being and the benefits of exercising with a community, a fascinating new longevity study on the naked mole rat, what we're currently reading, and personal reflections from Lauren's wedding last weekend!

SHOW NOTES:

0:51 Welcome to the podcast!

3:41 Biohacks we’re testing

9:29 Intranasal Red Light Therapy

12:25 Kill Switch sleep supplement

14:26 Sermorelin & Ipamorelin Peptides

18:16: HOP (Human Optimization Project) Box

20:23 Nof1 App

22:33 Intuisse NAD Skincare

25:04 * Blue Cannatine *

27:15 New stats on worldwide well-being 

28:58 Overwhelming health information

31:00 Working out in community

33:42 * Sleep Breakthrough *

35:14 Social Commentary: weight-loss drugs

36:39 About GLP-1 Agonists

43:03 Research funding for weight-loss meds

46:39 Need for studies on healthy people

49:18 Longevity research from naked mole rat

52:27 Study on Vaping & Immunity

54:20 What Renee is reading

55:11 Peter Attia on Fasting

56:49 Ruby Warrington books

57:57 Lauren’s Mycology Psychology module

58:45 Wedding Reflections

1:06:55 Current & Future Events

1:09:33 Thanks for tuning in!

RESOURCES:

OneSkin

Cerebral Fit

Kill Switch sleep supplement - Exclusive access with code LAUREN67274

Peptides Sciences

HOP Box - Discount code: reneebelz10

Nof1 App

Intuisse NAD Skincare

Troscriptions Blue Cannatine - Discount code: BIOHACKERBABES

BiOptimizers Sleep Breakthrough - Discount code: biohackerbabes10

STUDIES:

GLP-1 Drugs:

• JAMA 2023: Efficacy & Safety
• AHA 2022: Evidence of Cardiovascular Risk Reduction
• Lancet 2021: Efficacy & Safety
• Frontiers 2019: Time to Consider GLP-1 Drugs for T2D Youth Population
• PubMed: Extends Healthy Lifespan
• NIH: Adverse Effects

Vaping & Immunity Threats

BOOKS:

Outlive - Peter Attia

Sober Curious - Ruby Warrington

Women Without Kids

EVENTS:

Dragonfly Conference - code: BIOHACKER100

Inflammation Summit - Coming soon!

The Hair Wire Summit

A4M Conference

EMAIL SUBSCRIBE

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


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