Guest Spotlight:

This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justice worker. We discussed:

• Her journey and experience as a Black Therapist
• Eating Disorders and Disordered eating in Black and Brown communities
• Racial disparities in diagnosing eating disorders in marginalized communities
• The importance of having and enforcing boundaries for mental health
• Tips/coping strategy for the anxiety inducing news

Where to find Alishia on the web: Instagram

Alishia’s Book Recommendations: 

Fearing the Black Body by Sabrina Strings

The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

Blossoming by Alishia McCullough

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Be Well, Sis Current Favorites

Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. 

Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times. 

 

Be Well, Sis. 

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Guest Spotlight:

Marsha Hoffman, of Salut Nutrition, is an NYC based Registered Dietitian, wellness blogger, avid traveler, and food enthusiast who is passionate about experiencing different cultures through food. While nutrition is important, she believes life is meant to be enjoyed and stresses that having balance is a crucial part of wellness. She also shared her journey on becoming a Registered Dietitian and offered great tips for those also considering a career as a Registered Dietitian.

We discussed also:

• The role of nutrition as part of self-care.
• Is juicing a sustainable diet?
• Is the Ketogenic diet a sustainable diet? Who might benefit from the Keto diet?
• Tips for eating a plant-based diet.
• How small daily nutritional changes can yield massive health results.
• Tips for eating balanced meals
• Benefits of buying produce that is in season
• Resources for those living in food deserts:

Health Bucks: An NYC program that offers a financial incentive for residents of low-income neighborhoods to purchase fruits and vegetables at farmers’ markets.

Imperfect Foods: Reduced Cost Box Program, which takes 33% off the cost of yo.ur order, every time you order. Enjoy healthy, high-quality groceries that cost less and fight food waste

Feeding America America: We work to get nourishing food – from farmers, manufacturers, and retailers – to people in need.

 

How to find Marsha:

Instagram: http://www.instagram.com/doyousalut

Websites: http://www.salutnutrition.com

http:www.doyousalut.com

 

Thanks for listening! Let's keep in touch Sis!

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Guest Spotlight:

Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition.   

We discussed:

• Symptoms of Type 2 Diabetes
• The stigma of living with Type 2 Diabetes
• Possible complications of Type 2 DM

Resources for newly diagnosed women 

Slow absorbing vs fast absorbing carbs

Nutritional tips for managing DM

Symptoms of low blood sugar

The importance of a Diabetes Educator and Nutritionist on your journey

Her review of the FreeStyle Libre glucose monitor

Mila’s Book Recommendation: Salt, Acid, Fat, Heat by Samin Nosrat

Where to find Mila:

 www.thehangrywoman.com

www.instagram.com/thehangrywom

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Goli Nutrition- The world's first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.

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Too often, Black women are a mere afterthought in conversations around wellness. On this podcast, the dialogue is always centered around women like you. Join me, and we'll share in the experience and expertise of some of the most fascinating women in wellness. From relationship conversations to tougher discussions on things like the Black Maternal Health crisis to the light-hearted banter on my own personal wellness journey- this podcast will deliver everything you need to get it together mentally, physically, emotionally, and spiritually. This is OUR space. Welcome to the podcast but more importantly- welcome to the tribe. Be well, sis. 

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