Emotional Longevity

Beat 2025 Anxiety: 5 Tiny Shifts


Listen Later

View Show Notes & Blog Page for This Episode


Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program


Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide



Turbulent Times: How to Stay Calm, Grounded, and Strong in 2025


Feeling overwhelmed by politics, AI, the economy, or just… everything?


In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash—and gives you practical, science-backed tools to reclaim your nervous system and protect your well-being.


Whether you’re doomscrolling before bed, absorbing stress from the news, or struggling to stay hopeful—this episode will help you breathe deeper, reset your focus, and come back to what truly matters.


In this episode, you’ll learn:

• Why 77% of Americans are losing sleep over the future (APA, 2024)

• How chronic stress impacts telomeres, memory, and emotional aging

• A 5-minute "People Audit" that could transform your week

• The one-breath reset to calm your body on command

• Why community and daily movement are your secret weapons

• A sample daily plan you can try today to shift your state


Timestamps:

00:00 – Facing Current Events and Stress Management

06:22 – Strategies for Managing Stress and News Consumption

11:22 – The Importance of Social Connections

16:07 – Practical Daily Routines for Emotional Longevity


Referenced Research & Resources:

• APA Stress in America Report (2024)

• Harvard, UC San Diego, and UCLA studies on breathwork, gratitude, and emotional labeling

• Pew Research on AI & Workforce Anxiety (2025)

• Urban Institute on Title X Clinic Closures (2025)

• Guardian: Fetal Personhood and Reproductive Rights (2025)

• Reuters: Market Volatility and Tariffs (2025)



Connect with Elisha:

  • Facebook
  • Twitter
  • Instagram


Subscribe to Emotional Longevity:

  • Apple Podcasts
  • Spotify
  • YouTube



Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Emotional LongevityBy Elisha Goldstein

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

53 ratings


More shows like Emotional Longevity

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,368 Listeners

Tara Brach by Tara Brach

Tara Brach

10,379 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,833 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,277 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

690 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,526 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,418 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,777 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,083 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,985 Listeners

Life Unscripted with Julie Lauren by julielauren

Life Unscripted with Julie Lauren

124 Listeners

Conversations at Basecamp by Kahilla, Inc.

Conversations at Basecamp

13 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,857 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,412 Listeners

Thinking to Being by Mary Spirito

Thinking to Being

79 Listeners

Live Your Best Life by Liz Brunner

Live Your Best Life

31 Listeners

The Visible Voices by Resa E Lewiss

The Visible Voices

67 Listeners

The Seam Podcast by The Seam, Lynne Cohen Foundation

The Seam Podcast

7 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,343 Listeners

Beyond Beauty Project: The Podcast by Bridgett Burrick Brown

Beyond Beauty Project: The Podcast

61 Listeners

This Is So Awkward by Peoples Media, This Is So Awkward

This Is So Awkward

321 Listeners

Grandmother by Peoples Media

Grandmother

23 Listeners

The Second Shift by Peoples Media

The Second Shift

45 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,846 Listeners

Why Did I Like It by Peoples Media, Mike A Simms

Why Did I Like It

13 Listeners

What's The Point by Peoples Media

What's The Point

55 Listeners

World’s Your Oysta by Peoples Media, Paula Sanders

World’s Your Oysta

48 Listeners

Blind Justice by Peoples Media, Monroe College

Blind Justice

11 Listeners

NewAtlantis Ocean Podcast by Peoples Media, JJ Ramberg

NewAtlantis Ocean Podcast

2 Listeners

We Are More Than Moms by Peoples Media

We Are More Than Moms

54 Listeners

Grace For Impact by Peoples Media

Grace For Impact

8 Listeners

Higher Education with Dr. B Fran by Dr. Brittney Francis

Higher Education with Dr. B Fran

15 Listeners

How I Destroyed This by Peoples Media

How I Destroyed This

12 Listeners

My So-Called Midlife with Reshma Saujani by Lemonada Media

My So-Called Midlife with Reshma Saujani

128 Listeners