Today I interview my client Rachel about her success story in the Confident Eater Program.

Rachel opens up about her journey as a personal trainer struggling with overeating.

She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing.

We cover:

💚Join the Confident Eater Program HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

Listen in to get the details on the limited-time opening of the Confident Eater Group to stop overeating permanently.

We close August 23rd at midnight.

💚Book a free consultation call HERE 

💚Register for the “6 Essential Steps to Stop Binge Eating” free workshop HERE

Have you ever thought “my eating habits aren’t THAT bad?”

I see so many people thinking they aren’t struggling enough to prioritize their eating.

But the truth is, we live in a culture of disordered eating.

And you DESERVE to feel amazing around food!

I’m here to empower you to see the possibilities of food freedom no matter what your struggle looks like now.

I cover…

FREE WORKSHOP- 6 Essential Steps to Stop Binge Eating

GROUP PROGRAM- Closing August 23rd

For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits.

These are all categories that can keep us stuck in diet mentality and overeating.

So if we shouldn’t label foods good or bad, how do we describe our food choices?

Today I cover…

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group

I’m ALWAYS hungry! Ever said these words before?

Where you just feel like a bottomless pit needing food?

Today I discuss causes and solutions for constant hunger.

Unraveling this will help you step closer to becoming an intuitive, natural eater.

You will learn…

📌Book a free consultation call for the Confident Eater Program HERE

For more brain-based eating tips:

💚Guided audio to “Get Through an Urge WITHOUT Eating”

💚Instagram

💚Facebook

💚Free Support Group

In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach.

Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health.

We cover…

Join Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT!

Register HERE!

Connect with Christy:

1:1 Health Coaching

Instagram: @christymarieromano

FREE GUIDE: 5 Nutrition Hacks to Beat Anxiety

Podcast: The Holistic Health Makeover Show

Do you eat the same boring meals every day?

Think you have to eat large amounts of bland vegetables & protein?

Binge eating even after volume eating?

Most people have totally confused food pleasure.

The truth is the best way to not end up in the cabinets after a meal is by INCREASING your enjoyment of meals.

Today I cover…

🖥️Register for the Stop Emotional Eating Masterclass HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group

Do you have a hard time moderating all foods?

I did a fun experiment this month where I learned to moderate my phone screen time.

Instead of a full digital detox, my goal was to cut my screen time in 1/2.

In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond.

You will learn…

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group

If stopping binge eating seems complicated, you’re not alone.

While changing your eating habits can take some intentional effort, it doesn’t need to be so hard.

To an intuitive eater, eating is simple and that’s how we want it to be for you too!

Join me today to learn…

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group

Changing eating habits can be difficult.

Especially when you are doing the deep work to rewire your brain!

Do you resist the hard?

Expect it to be easy?

Think you “should” already know how to eat?

I’m here with a little pep-talk to get you back to loving and embracing the hard.

You will learn..

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Work with me