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For those of us who are co-dependent, people-pleasers, rescuers, fixers, savers, etc. it can feel extremely difficult to ask for help. But the truth is, we can’t do everything alone. Ken Dunn realized this quickly when he stepped out of his comfort zone and sought healing through meditation, adventure, and ACA. This week’s episode 270 of the Fragmented to Whole Podcast is about becoming willing to ask for help!

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In this episode of the Fragmented to Whole Podcast, my guest Ken Dunn shares his journey of recovery and the transformative power of asking for help throughout his recovery journey. 

Some of the talking points Ken and I go over in this episode include: 

• How getting out of his comfort zone and hiking the Appalachian Trail forced Ken into a position to ask for help.  
• The role of mindfulness, meditation, and outdoor activities in Ken’s recovery journey. 
• Having the willingness to work on yourself and giving yourself compassion along the way are crucial elements to healing. 
• Entrepreneurship and recovery intersect when it comes to having resilience and the mindset to be successful. 

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 

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