Bedside

QUICKIE: We're being called more than ever to go deep into our authenticity so that we can show UP in our most radiating and impactful form. On this Quickie I share 3 TIPS on how we can better show up for ourselves so that it translates into the radical change we so crave to see. This episode is all about how leading ourselves, fulfilling ourselves, and nurturing ourselves allows us to be the shining light for our families, friends, communities, and culture.

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INTERVIEW: On todays episode I chat with Isabella Frappier, a sexual educator, pleasure mentor, podcast host, and former birth doula. Many of you might recognize Bella from Goop’s Netflix series, The Goop Lab, where she shares her work as a holistic healer helping others to connect to their divinity. On this episode, Bella shares with Bedside how her sex life wasn’t always the sex life of her dreams. That after living through pain, anguish, and performance she was sexually and spiritually starved. Bella’s life looks a lot different these days as she helps clients rediscover and awaken to their truth. As we span topics of sensuality, inner wisdom, and the divine feminine, Bella shares her incredible energy and ideology on claiming sexual freedom.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
         
Connect with Bella Frappier:
Instagram - https://www.instagram.com/bellatookaphoto/     
Website - http://www.isabellafrappier.com/   
   
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QUICKIE: On today's Quickie I get real about how to prioritize feeling good amidst our current social climate/ hustle culture. I share how taking the time to notice what makes you FEEL 👉 good, bad, frustrated, envious, empowered, sexy (whatever is up for you) is really critical to our wellbeing! It’s a signal toward our restoration, which is one of the most radical tools we can cultivate for ourselves. ⁣Tune in to my 4 TIPS on how to prioritize feeling good and how we can live in harmony with all our ~feels~ 
 

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INTERVIEW: Today I’m excited to be in conversation with Jamie J. LeClaire. A sexuality educator, writer, and consultant, guiding folks towards informed, embodied, and liberated experiences of sexuality & gender. On today’s episode, Jamie shares with Bedside their work exploring the intersections of sexual health & wellness, body politics, and queer and trans identity. They unpack the importance of living in our authenticities, and share their most important resources and insights in to how we can best live in our truth. Jamie’s story and knowledge on creating space for ourselves, our communities, and for greater social change will have you eager to do some deep inner exploration, unlearning, healing, and self cultivating.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
         
Connect with Jamie J LeClaire:
Instagram - https://www.instagram.com/jamiejleclaire/   
Website - https://www.jamiejleclaire.com/   
Resources - https://amaze.org/,   https://o.school/,   https://www.scarleteen.com/,   https://www.them.us/,   https://www.instagram.com/sexpositive_families/   
   
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INTERVIEW: On today's episode I chat with award-winning writer and media critic Soraya Chemaly. Soraya speaks frequently on topics related to gender, media, tech, women's rights, sexual violence and free speech. She was named one of Elle Magazine's 25 Inspiring Women to Follow on Twitter, and was the recipient of the Women’s Institute for Freedom of the Press’s Women and Media Award. She is the author of the upcoming book, Rage Becomes Her: The Power of Women’s Anger. On this episode Soraya shares with us her explorations into anger, and the gendered & racial implications of who deserves to be angry. We talk about the politics of emotions, the limited language that we have for expressing & understanding how we feel, and so much more. 

Keep up with Bedside: 
Instagram - @thebedside
Website - www.thebedside.co
         
Connect with Soraya Chemaly: 
Twitter - https://twitter.com/schemaly  
   
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INTERVIEW: On today's episode, I chat with my good friend Hannah Matluck — a certified holistic health and wellness coach and the founder, producer and host of the V Hive podcast. The V Hive was born as a result of Hannah’s own challenges with chronic pelvic pain. After figuring out how to navigate these complicated issues, she realized how common they are and how infrequently they are discussed, and was eager to bring these topics to the forefront. On this episode, Hannah shares with Bedside her journey navigating pelvic pain, and her outlook on healing. We unpack the importance of pelvic therapy, and how it can help vagina-havers (and non-vagina-havers) with chronic UTI’s, bladder frequency, and so much more. Hannah thrives on having open conversations about taboo topics that all individuals should have knowledge on and access to, and her value for that shines through in our conversation today.

Keep up with Bedside: 
Instagram - @thebedside   
Website - www.thebedside.co   
         
Connect with Hannah Matluck: 
Instagram - https://www.instagram.com/thevhive/   
Website - https://www.thevhive.com/   
   
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.​

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INTERVIEW: On today’s episode, I chat with Adolescent Experience Strategist, Nicole Owuor. Nicole’s work is rooted in empowerment, guidance, and validation as she mentors middle schoolers, high schoolers, and individuals in their college years with the tools to navigate transitional experiences. As a self proclaimed people person & strength finder, Nicole helps young adults to discern their own tools and resources to navigate the ins & outs of coming-of-age. On this episode, Nicole shares with Bedside her own experience of success, sharing her story as a first generation African American having moved to the US at 6 years old, and how her knowledge behind race, identity, and community stand as integral pillars to helping others unlock their authenticity. As we span topics surrounding our educational systems, privilege, racism, success, joy, and self-worth, this is a timely conversation you don’t want to miss.
       
Keep up with Bedside: 
Instagram - @thebedside   
Website - www.thebedside.co   

Connect with Nicole Owuor:   
Instagram - https://www.instagram.com/nicoleowuor/   
Website - https://nicoleowuorinsight.com/    
   
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QUICKIE: Ring Ring! You asked, and we got a sex therapist to answer! On this weeks Quickie, I chat with sex doc, Carli Blau. She answers for you all of your deepest ~burning~ questions you wish you asked, but never had the chance to. On this episode we dive headfirst into sex during quarantine, the intricacy of orgasms, relationship dynamics, desire and more!

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co
Resource - https://www.thebedside.co/sexapalooza

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Text us! Questions & Confessions

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QUICKIE: On today's Quickie, I dig into the purpose of having tough conversations with yourself, & with others, as a tool to better connect with your most authentic self. I touch on how, for the most part, we don't need to come to answers/ meanings/ solutions right away, but rather learn to sit in & understand what our vulnerabilities and desires are telling us. I share my best tips on how to communicate with yourself, and your truth, so you can limitlessly show up in your authenticity. Because isn't that what we're all striving for?

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

Be sure to rate, review, and of course subscribe to the show! Thank you for listening.

Text us! Questions & Confessions

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INTERVIEW: On todays episode I chat with Carli Blau, a licensed psychotherapist who helps people find self-love and confidence within themselves to create the life, love, sex, and relationships they want and so very much deserve. ​Carli has a Master's Degree in Social Work from Columbia University, a Master's Degree in Sex Education, and is on her way to a Ph.D. in Clinical Sex Therapy. On this episode, Carli unpacks with Bedside everything from libido, to best sex practices during isolation, AND HOW we can begin cultivating the relationships, sex, desire, intimacy, and romance we CRAVE. This episode is so empowering and will leave you with the tools and inspiration to fall in love with yourself everyday. You don't want to miss this conversation.
   
Keep up with Bedside:   
Instagram - @thebedside   
Website - www.thebedside.co     

Connect with Carli Blau:   
Instagram - https://www.instagram.com/sexdoccarli/   
Website - https://www.carliblau.com/   
Mentioned Resources - https://www.thebedside.co/sexapalooza
https://www.omgyes.com/    
      
Be sure to rate, review, and of course subscribe to the show! Thank you for listening.

Text us! Questions & Confessions

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